Jeremy Alber

Log

Date Workout Score Ave Comments Action
11/27/18 2000m 7:55.0 1:58.7 View workout
11/26/18 2000m 8:25.0 2:06.2 View workout
11/26/18 v250m/1:54r...3 750m 1:48.0 View workout
11/23/18 2000m 8:14.3 2:03.5 View workout
11/23/18 v1000m/3:27r...5 5,000m 2:01.6 View workout
11/23/18 2000m 7:50.7 1:57.6 View workout
11/21/18 v150m/2:50r...5 750m 1:52.8 View workout
11/21/18 v200m/2:05r...3 600m 1:58.5 View workout
11/20/18 10x120m/0:30r 4:14.9 1:46.2 View workout
11/20/18 1000m 3:41.4 1:50.7 View workout
11/19/18 v500m/4:22r...4 2,000m 1:59.5 View workout
11/16/18 2000m 8:04.7 2:01.1 View workout
11/16/18 v500m/3:11r...3 1,500m 2:00.8 View workout
11/15/18 v10c/2:47r...5 719m 1:58.8 View workout
11/15/18 v400m/2:56r...6 2,400m 1:57.0 View workout
11/14/18 10:21 2,700m 1:55.0 View workout
11/14/18 2:06 506m 2:05.0 View workout
11/14/18 4:00 811m 2:27.9 View workout
11/14/18 11x150m/0:30r 6:02.2 1:49.7 View workout
11/13/18 v500m/3:27r...3 1,500m 2:03.2 View workout
11/13/18 2000m 7:54.7 1:58.6 View workout
11/12/18 10:00 2,514m 1:59.3 View workout
11/09/18 v200m/4:10r...4 800m 1:46.6 View workout
11/09/18 v200m/1:45r...4 800m 1:53.1 View workout
11/08/18 21:57.4 2,500m 4:23.4

5 rounds 500 meter intervals. Total row time 10:18.4

View workout