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Log

Date Workout Score Ave Comments Action
03/26/19 10x2:00/2:00r 4,829m 2:04.2 View workout
03/26/19 20:26 3,664m 2:47.3 View workout
03/21/19 1:22 138m 4:57.1 View workout
03/21/19 v8:00/2:00r...8 7,702m 2:20.2 View workout
03/21/19 8:01 1,376m 2:54.7 View workout
03/19/19 40:00.0 8,276m 2:24.9

Practice workout was 2x20’ changing rates every 5 minutes starting @18

 View workout
03/16/19 10x1:00/2:00r 2,580m 1:56.2 View workout
03/16/19 2:31 481m 2:37.1 View workout
03/16/19 10:00 1,360m 3:40.5 View workout
03/14/19 15:00 3,124m 2:24.0 View workout
03/14/19 7:25 1,241m 2:59.4 View workout
03/12/19 20:00 4,065m 2:27.6 View workout
03/12/19 2:19 362m 3:12.1 View workout
03/07/19 3x15:00/2:00r 8,576m 2:37.4 View workout
03/07/19 8:23 1,268m 3:18.5 View workout
03/05/19 4x10:00/8:00r 8,027m 2:29.4 View workout
03/05/19 11:06 1,827m 3:02.4 View workout
03/02/19 30:00 6,179m 2:25.6 View workout
03/02/19 3:27 595m 2:54.7 View workout
02/28/19 13:55 1,467m 4:44.5 View workout
02/28/19 4x10:00/3:00r 8,733m 2:17.4 View workout
02/28/19 6:08 996m 3:04.7 View workout
02/28/19 2:06 321m 3:16.2 View workout
02/26/19 9x2:00/2:00r 4,071m 2:12.6 View workout
02/26/19 1x2:00/2:00r 488m 2:02.9 View workout