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Jess DiCarlo

Log

Date Workout Score Ave Comments Action
02/26/26 10:00 1,421m 3:31.1 View workout
02/25/26 2x15:00/2:00r 5,737m 2:36.8

I had to focus on more power per stroke to hit 93 watts at rate 20. I guess that’s the point of the workout, so i tried not to rais…

 View workout
02/25/26 10:08 1,699m 2:59.0

Warmup

 View workout
02/24/26 6:00 1,057m 2:50.2 View workout
02/24/26 v0:20/3:00r...18 1,704m 1:45.6 View workout
02/24/26 10:00 1,927m 2:35.6 View workout
02/23/26 4:00 633m 3:09.5 View workout
02/23/26 200m 0:44.7 1:51.7 View workout
02/23/26 v200m/1:00r...5 1,000m 1:53.9 View workout
02/23/26 10:00 1,961m 2:32.9 View workout
02/22/26 5:00 839m 2:58.7 View workout
02/22/26 v0:20/0:30r...12 1,068m 1:52.3 View workout
02/22/26 4x0:20/0:30r 346m 1:55.6 View workout
02/22/26 10:00 1,870m 2:40.4 View workout
02/19/26 5:00 765m 3:16.0

Cool down

 View workout
02/19/26 5000m 27:42.2 2:46.2

After the second 5k. Had no gas in the tank but I stayed as consistent as I could manage with the rate, aiming for 22 per the plan from S…

 View workout
02/19/26 5000m 23:58.5 2:23.8

Awful. RPE 9/10. Not physically, tho it was difficult. It was more about being uncomfortable nearly the entire time. The training plan ca…

 View workout
02/19/26 5:00 866m 2:53.2 View workout
02/18/26 6:00 997m 3:00.5 View workout
02/18/26 17x2:00/3:00r 5,713m 2:58.5 View workout
02/18/26 10:00 1,781m 2:48.4 View workout
02/17/26 5:00 800m 3:07.5 View workout
02/17/26 4000m 20:36.4 2:34.5 View workout
02/17/26 4000m 20:24.7 2:33.0 View workout
02/17/26 v100m/0:10r...5 900m 2:54.0 View workout