Concept2 Logbook | Log for Jess DiCarlo

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Jess DiCarlo

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/11/21	5:00	532m	4:41.9	RowErg		View workout
10/09/21	1:00:00	11,628m	2:34.7	RowErg	Rowlympics Series October 2021	View workout
09/27/21	250m	1:04.9	2:09.8	RowErg		View workout
09/27/21	250m	1:01.6	2:03.2	RowErg		View workout
09/27/21	250m	1:08.7	2:17.4	RowErg		View workout
09/26/21	250m	1:43.6	3:27.2	RowErg		View workout
09/26/21	500m	2:53.7	2:53.7	RowErg		View workout
09/26/21	1000m	6:58.4	3:29.2	RowErg		View workout
09/26/21	250m	1:24.8	2:49.6	RowErg		View workout
09/21/21	45:00.0	6,000m	3:45.0	Water		View workout
09/18/21	3500m	25:08.6	3:35.5	RowErg		View workout
09/17/21	145m	0:41.8	2:24.1	RowErg		View workout
09/17/21	8038m	55:18.1	3:26.4	RowErg		View workout
09/16/21	3500m	30:19.6	4:19.9	RowErg		View workout
09/16/21	250m	1:04.7	2:09.4	RowErg	29spm. 31 strokes. 2:09.4 pace. What am I doing with my head on the recovery?!? Looks like I'm diving into the catch a little too mu…	View workout
09/16/21	250m	1:15.6	2:31.2	RowErg	22spm. 29 strokes. 2:31.2 pace. Tried slowing it down a little to see how technique changed. Really don't like that finish position…	View workout
09/16/21	250m	1:14.8	2:29.6	RowErg	23spm. 29 strokes. 2:29.6 pace. Pretty good otherwise, esp for being at the end of the workout. Chin down at the finish maybe indicating…	View workout
09/16/21	250m	1:13.0	2:26.0	RowErg	24spm. 29 strokes. 2:26.0 pace. Look a little tired. Technique might be getting sloppy.	View workout
09/16/21	250m	1:03.8	2:07.6	RowErg	31spm. 33 strokes. 2:07.6 pace. The toes come off more, guess that's normal.	View workout
09/16/21	250m	1:12.1	2:24.2	RowErg	23spm. 27 stroke count. 2:24.2 pace. Looks like I'm yanking on the handle at the end of the drive. Think this might be an issue as f…	View workout
09/16/21	250m	1:08.1	2:16.2	RowErg	27spm. 31 stroke count. 2:16.4 pace. Not quite as efficient per stroke.	View workout
09/16/21	250m	1:09.5	2:19.0	RowErg	26spm. 29 strokes. Faster at 2:19 pace.	View workout
09/16/21	250m	1:12.3	2:24.6	RowErg	24spm. A little faster than previous with fewer strokes. Might be a good one to use. Pace got a little faster in the third 500 but then s…	View workout
09/16/21	250m	1:13.9	2:27.8	RowErg	Pretty typical. 24 dead on. Chin tucked at finish maybe too much. IDK if that matters at all.	View workout
09/16/21	250m	1:13.3	2:26.6	RowErg	Not bad. Typical	View workout

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