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Jess DiCarlo

Log

Date Workout Score Ave Comments Action
12/31/21 1000m 4:16.4 2:08.2

Fitness assessment (VO2 max)

 View workout
12/31/21 7:31 1,430m 2:37.8 View workout
12/29/21 3:21 390m 4:18.5 View workout
12/29/21 1:15:00 13,837m 2:42.6

Fitness assessment (aerobic threshold)

 View workout
12/29/21 3x4:00/r 851m 7:03.0

Peak power test. Max watts seen on the PM: 452
I did four tries: 441, 452, 445, 437

 View workout
12/29/21 5:33 954m 2:54.8 View workout
12/27/21 1000m 5:28.8 2:44.4 View workout
12/27/21 1000m 4:58.2 2:29.1 View workout
12/27/21 2000m 14:55.0 3:43.7 View workout
12/26/21 5000m 41:25.0 4:08.5 View workout
12/24/21 2000m 14:02.9 3:30.7 View workout
12/24/21 7000m 51:59.2 3:42.8 View workout
12/23/21 1000m 5:00.3 2:30.1 View workout
12/23/21 4584m 25:59.1 2:50.0 View workout
12/23/21 500m 3:15.9 3:15.9 View workout
12/23/21 2000m 10:59.0 2:44.7 View workout
12/23/21 1000m 6:41.4 3:20.7 View workout
12/22/21 v4000m/2:00r...5 10,500m 2:40.8 View workout
12/21/21 4x15:00/3:00r 10,490m 2:51.5 View workout
12/21/21 10:14 1,840m 2:46.9 View workout
12/20/21 4x15:00/3:00r 11,090m 2:42.3 View workout
12/20/21 10:05 1,856m 2:43.0 View workout
12/20/21 5000m 29:54.7 2:59.4 View workout
12/20/21 659m 7:14.2 5:29.4 View workout
12/20/21 1x500m/1:00r 3:30.9 3:30.9 View workout