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Jess DiCarlo

Log

Date Workout Score Ave Comments Action
03/11/26 4x2000m/1:00r 45:08.5 2:49.2

Splash workout. 10km with 4 breaks
Aerobic power. 5x2000m at 93-107W, cadence 20
strokes per minute with 5 min recovery between s…

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03/10/26 6000m 33:46.3 2:48.8

Splash app: My first endurance steps 3x6000m at 75-88W, cadence 18
strokes per minute with 3 min recovery between series. But I only…

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03/10/26 6000m 34:25.8 2:52.1

Splash app: My first endurance steps 3x6000m at 75-88W, cadence 18
strokes per minute with 3 min recovery between series.

I on…

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03/08/26 v100m/0:10r...3 400m 3:03.7 View workout
03/08/26 5000m 29:57.6 2:59.7

5k for concept2 women’s day challenge 🌸

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03/07/26 v100m/0:10r...3 400m 3:32.5 View workout
03/07/26 v100m/0:10r...5 900m 2:52.7 View workout
03/07/26 v100m/0:10r...11 3,600m 3:11.4 View workout
03/05/26 1000m 4:19.0 2:09.5

Immediately after the TT I can’t believe my HR was only 149. I must not have the mental game up to par yet. Here comes the sweat d…

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03/05/26 4:12 733m 2:51.9

Short row to get my land legs back after training only on slides

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03/05/26 19:09 3,533m 2:42.7

Warmup. I should’ve done it off the slides because I wanted to do the TT statically so that I could be on the C2 honor board.

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03/04/26 171m 0:45.6 2:13.3 View workout
03/04/26 2x500m/2:10r 4:10.0 2:05.0 View workout
03/04/26 6:35 1,152m 2:51.6 View workout
03/03/26 v100m/0:10r...13 4,900m 2:59.2 View workout
03/02/26 10:00 1,646m 3:02.2 View workout
03/02/26 8x250m/3:00r 9:07.6 2:16.9

Workout from Splash: 8x250m r3’ race pace. It called for me to do a 2:16 pace but that’s too easy. I aimed for 2:10. I miss…

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03/02/26 10:00 1,657m 3:01.0 View workout
02/28/26 10:00 1,659m 3:00.8 View workout
02/28/26 1000m 4:32.9 2:16.4

log.concept2.com/profile/1098508/log/113512058 Splash told me to res…

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02/28/26 10:00 1,853m 2:41.8 View workout
02/27/26 5:00 771m 3:14.5 View workout
02/27/26 40:00 7,322m 2:43.8

Splash workout: endurance challenge. 40’@18spm at 79-93w. Similar to other low rate workouts, it requires constant focus to hit the…

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02/27/26 10:00 1,640m 3:02.9 View workout
02/26/26 1:15:00 12,893m 2:54.5 View workout