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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Jonathan Mansfield

Log

Date Workout Score Ave Comments Action
02/16/20 8010m 34:55.9 2:10.8 View workout
02/15/20 500m 1:40.4 1:40.4 View workout
02/14/20 12x500m/1:00r 23:35.7 1:57.9 View workout
02/13/20 6x100m/0:30r 1:59.5 1:39.5 View workout
02/13/20 1:40.4 500m 1:40.4 View workout
02/12/20 3x750m/3:00r 8:38.6 1:55.2 View workout
02/12/20 358m 1:17.9 1:48.7 View workout
02/11/20 2:33 350m 3:38.7 View workout
02/08/20 1:34 329m 2:23.7 View workout
02/06/20 5000m 19:58.9 1:59.8 View workout
02/05/20 6x1000m/1:00r 23:52.5 1:59.3 View workout
02/04/20 5:19 1,009m 2:38.3 View workout
02/03/20 3x3000m/2:00r 26:20.4 2:11.7 View workout
02/03/20 3000m 12:59.4 2:09.9 View workout
02/02/20 36:04 6,512m 2:46.1 View workout
02/01/20 v4:00/r...12 6,767m 2:12.9 View workout
01/31/20 3x1250m/3:00r 15:21.5 2:02.8 View workout
01/30/20 20:09 4,663m 2:09.6 View workout
01/29/20 10x500m/1:00r 19:58.3 1:59.8 View workout
01/28/20 v2000m/r...5 8,000m 2:14.4 View workout
01/27/20 3x3000m/2:00r 39:36.7 2:12.0 View workout
01/26/20 38:08 6,979m 2:43.9 View workout
01/25/20 8x1000m/1:30r 34:18.2 2:08.6 View workout
01/25/20 9:50 1,662m 2:57.4 View workout
01/24/20 20x0:40/0:20r 3,298m 2:01.2 View workout