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Log

Date Workout Score Ave Comments Action
12/30/15 30:00.0 7,610m 1:58.2 View workout
12/28/15 15:00.0 3,887m 1:55.7 View workout
12/22/15 1:34.1 500m 1:34.1 View workout
12/22/15 7:44.5 2,000m 1:56.1 View workout
12/21/15 18:49.0 5,000m 1:52.9 View workout
12/18/15 7:09.1 2,000m 1:47.2 View workout
12/17/15 30:00.0 7,762m 1:55.9

Park Slope YMCA, humid. Damper on 5. 15 min bike warmup.

 View workout
12/12/15 30:00.0 7,746m 1:56.1

Park Slope YMCA, warm. Damper on 5. 10 min bike warmup.

 View workout
12/09/15 18:27.7 5,000m 1:50.7

Park Slope YMCA, felt puffy. Damper on 5.

 View workout
12/05/15 3:35.0 1,000m 1:47.5 View workout
12/05/15 18:42.7 5,000m 1:52.2

Park Slope YMCA, warm. Damper on 5.

 View workout
12/02/15 1:33.2 500m 1:33.2

Park Slope YMCA, humid. Damper on 5.

 View workout
11/30/15 7:09.1 2,000m 1:47.2

In YMCA Armory Park Slope, on old erg. Damper on 5.

 View workout
11/29/15 18:28.4 5,000m 1:50.8

In 9th Street YMCA Park Slope, first erg. No shoes... 10 min bike warmup. Damper on 5.

 View workout
11/27/15 7:16.5 2,000m 1:49.1 View workout
11/27/15 10:00.0 2,648m 1:53.2 View workout
11/25/15 18:43.2 5,000m 1:52.3 View workout
11/19/15 19:11.6 5,000m 1:55.1 View workout
11/17/15 1:35.5 500m 1:35.5 View workout
11/17/15 7:11.6 2,000m 1:47.9 View workout
11/17/15 3:32.5 700m 2:31.7 View workout
11/17/15 3:32.5 700m 2:31.7 View workout
11/17/15 7:11.6 2,000m 1:47.9 View workout
11/17/15 1:35.5 500m 1:35.5 View workout
11/13/15 1:23.6 199m 3:30.0 View workout