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12 Labors of the StrengthErg July 20–31

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Log

Date Workout Score Ave Comments Action
10/23/16 15:00 4,017m 1:52.0

Position 9 2nd erg park slope Y

 View workout
10/23/16 15:00 4,046m 1:51.2

Position 5 2nd erg park slope Y

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10/21/16 45:00 11,434m 1:58.0 View workout
10/19/16 30:00 7,821m 1:55.0 View workout
10/17/16 30:00 7,923m 1:53.5 View workout
10/14/16 30:00 7,915m 1:53.7 View workout
10/06/16 10000m 40:33.6 2:01.6 View workout
10/04/16 30:00 7,746m 1:56.1 View workout
10/02/16 30:00 7,911m 1:53.7 View workout
10/02/16 10:09 2,006m 2:32.0 View workout
09/28/16 5000m 18:24.5 1:50.4

Was ok. Getting old.
Park Slope Y, 2nd erg

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09/26/16 45:00 11,228m 2:00.2 View workout
09/19/16 30:00 7,778m 1:55.7 View workout
09/15/16 45:00 11,344m 1:59.0 View workout
09/13/16 30:00 7,552m 1:59.1 View workout
09/10/16 30:00 7,828m 1:54.9 View workout
09/08/16 30:00 7,812m 1:55.2 View workout
09/05/16 30:00 7,843m 1:54.7 View workout
09/03/16 30:00 7,669m 1:57.3 View workout
09/01/16 45:00 11,222m 2:00.2 View workout
08/30/16 30:00 7,750m 1:56.1 View workout
08/27/16 5000m 18:34.0 1:51.4 View workout
08/25/16 30:00 7,708m 1:56.7 View workout
08/22/16 30:00 7,718m 1:56.6 View workout
08/20/16 30:00 7,526m 1:59.5 View workout