Mark Houtzager

Log

Date Workout Score Ave Comments Action
02/01/17 30:00 7,600m 1:58.4

3+10 every 2 mins. (35+3+10) Fair. Should have kept under 2.10 in recovery.

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01/30/17 30:00 8,044m 1:51.8

Domper 6-7.

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01/28/17 45:00 11,538m 1:57.0

Bad mood

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01/24/17 30:00 7,914m 1:53.7

Terrible. Don't know what is wrong.

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01/22/17 45:00 11,390m 1:58.5 View workout
01/14/17 30:00 8,166m 1:50.2

I nearly died. What a drag. Molasses! Domper mid-7.

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01/12/17 30:00 7,864m 1:54.4 View workout
01/10/17 10000m 37:26.9 1:52.3

Oh man I can't do any better than this. Beat previous PB with 30 sec.

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01/08/17 30:00 8,013m 1:52.3

Fair. 6-7

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01/05/17 45:00 11,625m 1:56.1

Easy. Blabbering women.

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01/03/17 5000m 18:06.8 1:48.6

Domper between 6-7, 9th St y

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01/02/17 30:00 8,056m 1:51.7 View workout
12/31/16 45:00 11,705m 1:55.3

Stopped twice to get heart rate 130

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12/29/16 30:00 8,024m 1:52.1 View workout
12/26/16 30:00 7,966m 1:52.9

2nd erg park slope Y 2nd Xmas day

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12/24/16 45:00 11,735m 1:55.0

First erg 9th St y. Middle 6 on domper.

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12/20/16 30:00 8,040m 1:51.9 View workout
12/18/16 500m 1:41.5 1:41.5

Failure with 100 meter left... Domper on lower 8.

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12/18/16 5000m 18:15.7 1:49.5 View workout
12/16/16 45:00 11,602m 1:56.3 View workout
12/14/16 30:00 7,932m 1:53.4 View workout
12/12/16 30:00 7,858m 1:54.5 View workout
12/09/16 30:00 8,133m 1:50.6 View workout
12/07/16 30:00 8,023m 1:52.1 View workout
12/02/16 10000m 38:04.4 1:54.2 View workout