Russell Hay

Log

Date Workout Score Ave Comments Action
09/10/15 20:14.1 5,000m 2:01.4 View workout
09/07/15 21:12.5 5,000m 2:07.2 View workout
08/12/15 20:24.2 5,000m 2:02.4 View workout
08/08/15 20:37.8 5,000m 2:03.7 View workout
07/14/15 19:54.1 5,000m 1:59.4 View workout
07/06/15 20:04.4 5,000m 2:00.4 View workout
06/29/15 21:16.5 5,000m 2:07.6 View workout
06/26/15 20:22.1 5,000m 2:02.2 View workout
06/19/15 23:15.9 5,000m 2:19.5 View workout
06/12/15 20:55.5 5,000m 2:05.5 View workout
06/08/15 22:06.8 5,000m 2:12.6 View workout
06/04/15 8:14.3 2,000m 2:03.5 View workout
05/22/15 20:17.3 5,000m 2:01.7

Hotel gym - Concept2 with a PM3.

View workout
05/19/15 20:40.2 5,000m 2:04.0 View workout
05/16/15 20:26.6 5,000m 2:02.6 View workout
05/15/15 20:53.9 5,000m 2:05.3 View workout
05/11/15 21:16.6 5,000m 2:07.6 View workout
05/01/15 5000m 21:15.8 2:07.5 View workout
04/28/15 20:07 4,527m 2:13.3 View workout