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Gianluigi Ragno

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/17	10000m	45:30.8	2:16.5	SkiErg		View workout
11/28/17	45:30.7	10,000m	2:16.5	SkiErg	Rel perf	View workout
11/27/17	5000m	23:14.8	2:19.4	SkiErg		View workout
11/27/17	5:00.0	1,598m	1:33.8	RowErg	30sec x 10 1min rec Damp 10 Training prova veloce 1/5	View workout
11/27/17	2:20.0	500m	2:20.0	RowErg	Warmup	View workout
11/27/17	23:14.8	5,000m	2:19.4	SkiErg	Warmup	View workout
11/26/17	1:00.0	334m	1:29.8	RowErg	race. bad race	View workout
11/24/17	0:22	85m	2:09.4	SkiErg		View workout
11/24/17	1:00.0	339m	1:28.4	RowErg	Damp 10 tired second attempt 49s/m	View workout
11/24/17	1:00.0	315m	1:35.2	RowErg	Atrempt failed damp 10 Deep stroke 53 s/m rythm too high	View workout
11/24/17	1:00.0	277m	1:48.3	RowErg	Warmup2 damp10 34/s/m deep row almost push legs	View workout
11/24/17	1:00.0	258m	1:56.2	RowErg	Warmup 1 damp8 32s/m Deep row push legs	View workout
11/24/17	9:00.8	2,000m	2:15.2	RowErg	Warmup damp 10 26 s/m	View workout
11/23/17	1:00.0	324m	1:32.5	RowErg	Attempt failed scoppiato Remata troppo lunga Damp10. s/m 49	View workout
11/23/17	1:00.0	243m	2:03.4	RowErg	Warmup1 damp 10. 29s/m Deep raw, back behind	View workout
11/23/17	1:00	346m	1:26.7	RowErg	New pb was 345 Damp 10 49s/m deep row. Rise s/m	View workout
11/23/17	1:00.0	264m	1:53.6	RowErg	Warmup2 damp 10 35s/m Deep row	View workout
11/23/17	1:00.0	250m	2:00.0	RowErg	Warmup1 damp10 s/m31	View workout
11/23/17	9:41.7	2,000m	2:25.4	RowErg	Warmup dump5	View workout
11/22/17	4:43.8	1,016m	2:19.6	RowErg	Cool down	View workout
11/22/17	1:00.0	311m	1:36.4	RowErg	Attempt failed Damp 8 s.m 55 Scoppiato e colpi troppi deboli	View workout
11/22/17	1:00.0	250m	2:00.0	RowErg	Warmup2 damp8 s/m33	View workout
11/22/17	1:00.0	275m	1:49.0	RowErg	Warmup 1 damp8 45	View workout
11/22/17	1:00	345m	1:26.9	RowErg	New pb was 342 Damp 10 s/m45	View workout
11/22/17	1:00.0	268m	1:51.9	RowErg	Warmup2	View workout

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