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Gianluigi Ragno

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/09/17	14:58	3,016m	2:28.9	SkiErg		View workout
12/09/17	1000m	3:28.2	1:44.1	RowErg	New pb was 3.33 2 of 2x1000 rec 5 min prove lunghe Damp 10 38 s/m	View workout
12/09/17	3:37.4	1,000m	1:48.7	RowErg	Almost push one of two Prova lunga 2x1000 rec 5' Damp 10 36s/m	View workout
12/09/17	4:04.6	1,000m	2:02.3	RowErg	Warmup before prove lunghe 2x1000 damp 10 33s/m	View workout
12/09/17	27:59.2	6,000m	2:19.9	SkiErg	Warnup	View workout
12/09/17	14:58.7	3,016m	2:28.9	SkiErg	Rel perf morning	View workout
12/08/17	100m	0:18.2	1:31.0	SkiErg		View workout
12/08/17	5000m	22:54.6	2:17.4	SkiErg		View workout
12/08/17	0:18.2	100m	1:31.0	SkiErg	Atrempt failed	View workout
12/08/17	22:54.6	5,000m	2:17.4	SkiErg	Almost rel after trx shoulders	View workout
12/07/17	10000m	42:47.2	2:08.3	RowErg	Almost rel 10k morbiso Damp 6.5. 33s/m	View workout
12/06/17	10000m	47:08.3	2:21.4	SkiErg		View workout
12/06/17	47:08.3	10,000m	2:21.4	SkiErg	Rel perf	View workout
12/05/17	23:10	5,014m	2:18.6	SkiErg		View workout
12/05/17	9:32.7	3,000m	1:35.4	RowErg	15x200. 1'30'' rec Damp 10 average s/m 44	View workout
12/05/17	4:23.7	1,000m	2:11.8	RowErg	Warmup damp 10 28s/m	View workout
12/05/17	23:10.8	5,014m	2:18.6	SkiErg	Warmup	View workout
12/03/17	21097m	1:31:00.6	2:09.4	RowErg	Almost push. Damp 6 30s/m New pb. Was 1.31.51	View workout
12/01/17	34:12	7,011m	2:26.3	SkiErg		View workout
12/01/17	6:38	6:38.0	1:39.5	RowErg	4x500 3.30 rec damp 10 42S/m	View workout
12/01/17	4:37.8	1,000m	2:18.9	RowErg	Warmup damp 128 s/m	View workout
12/01/17	34:12.0	7,011m	2:26.3	SkiErg	Warmup 4x500	View workout
11/30/17	15:06	3,216m	2:20.9	SkiErg		View workout
11/30/17	15:00.0	3,200m	2:20.6	SkiErg	Warmup only for trx chest	View workout
11/29/17	44:38.4	10,000m	2:13.9	RowErg	Rel perf. Damp 8 30s/m Training lungo1/5	View workout

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