Concept2 Logbook | Log for Gianluigi Ragno

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Gianluigi Ragno

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/12/18	42:43.4	10,000m	2:08.1	SkiErg	systemed	View workout
01/11/18	43:11.1	10,000m	2:09.5	SkiErg	systemed	View workout
01/10/18	v400m/2:00r...8	3,200m	1:51.4	RowErg		View workout
01/09/18	43:43.4	10,000m	2:11.1	SkiErg	systemed	View workout
01/08/18	10000m	41:06.8	2:03.3	RowErg	detailing 10k medio damp7.5-8	View workout
01/07/18	45:45.0	10,000m	2:17.2	SkiErg	systemed	View workout
01/06/18	10000m	45:44.8	2:17.2	SkiErg	Rep perf Just pushing last 1k	View workout
01/05/18	1000m	3:24.5	1:42.2	RowErg		View workout
01/05/18	1000m	3:22.2	1:41.1	RowErg	New pb detailing Was 3.28.2 1000mx2 rec 8'	View workout
01/05/18	1000m	4:09.6	2:04.8	RowErg		View workout
01/05/18	5000m	22:12.7	2:13.2	SkiErg		View workout
01/04/18	43:34.3	10,000m	2:10.7	RowErg	Systemed	View workout
01/03/18	21097m	1:31:42.0	2:10.3	RowErg	Lunghissimo finale del perf damp 6.5 no stop	View workout
01/02/18	41:22.7	10,000m	2:04.1	RowErg	Systemed	View workout
01/01/18	10000m	40:25.3	2:01.2	RowErg	Prove lunghe push medio Damp 6.5 33s/m New season best was 41.17. All time best is 40.01	View workout
12/31/17	45:45.4	10,000m	2:17.2	RowErg	Systemed	View workout
12/30/17	10000m	42:49.9	2:08.4	RowErg	lungo morbido rel perf damp 7 29 s/m.	View workout
12/29/17	2547m	10:20.9	2:01.8	RowErg	Warmup pre kettlebell shoulders	View workout
12/29/17	50:55.5	15,000m	1:41.8	RowErg	Systemed	View workout
12/29/17	1:11:11.1	15,000m	2:22.3	SkiErg	Systemed	View workout
12/28/17	100m	0:16.7	1:23.5	RowErg	New pb after 10x50 m and 2 attempts was 16.9	View workout
12/28/17	100m	0:17.3	1:26.5	RowErg		View workout
12/28/17	2:02	436m	2:19.9	RowErg		View workout
12/28/17	2:02	437m	2:20.6	RowErg		View workout
12/28/17	2:00	433m	2:19.2	RowErg		View workout

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