Kirk Albers

Log

Date Workout Score Ave Comments Action
10/31/16 5000m 18:49.8 1:52.9 View workout
10/29/16 2650m View workout
10/29/16 2650m View workout
10/28/16 2000m 7:57.0 1:59.2 View workout
10/28/16 6:52 2,015m 1:42.3 View workout
10/28/16 1000m 3:30.7 1:45.3 View workout
10/27/16 1:00:00 15,953m 1:52.8 View workout
10/26/16 5000m View workout
10/25/16 5000m 18:19.5 1:49.9 View workout
10/22/16 5000m View workout
10/22/16 10000m 36:08.0 1:48.4 View workout
10/20/16 6x2000m/3:00r 44:30.7 1:51.2

6x2000m/3:00r

View workout
10/19/16 10:00.0 2,830m 1:46.0 View workout
10/18/16 5000m 18:22.3 1:50.2 View workout
10/18/16 5000m 18:50.3 1:53.0 View workout
10/14/16 5000m 18:23.6 1:50.3 View workout
10/14/16 1500m View workout
10/14/16 2500m View workout
10/13/16 2000m 7:41.7 1:55.4 View workout
10/13/16 v2000m/3:00r...4 5,000m 1:43.4

v2000m/3:00r...4 - preprogrammed workout.

View workout
10/13/16 3000m 11:04.7 1:50.7 View workout
10/13/16 v100m/r...1 100m 2:04.0 View workout
10/12/16 5000m 18:51.3 1:53.1 View workout
10/12/16 5x500m/1:30r 8:30.5 1:42.1

5x500m/1:30r

View workout
10/12/16 4x500m/1:15r 7:02.1 1:45.5 View workout