Kirk Albers 15000m row
15,000
Meters
55:22.4
Time
1:50.7
Pace
1090
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 23 |
| Stroke Count | 1293 |
| Drag Factor | 144 |
December 01, 2016 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:22.4 | 15,000 | 1:50.7 | 258 | 1181 | 1090 | 23 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 70 | 22 |
| 3:43.0 | 2,000 | 1:51.5 | 252 | 1162 | 72 | 23 |
| 3:43.2 | 3,000 | 1:51.6 | 252 | 1161 | 72 | 23 |
| 3:40.8 | 4,000 | 1:50.4 | 260 | 1190 | 73 | 23 |
| 3:39.4 | 5,000 | 1:49.7 | 265 | 1197 | 73 | 23 |
| 3:42.3 | 6,000 | 1:51.1 | 255 | 1165 | 72 | 23 |
| 3:42.1 | 7,000 | 1:51.0 | 256 | 1167 | 72 | 23 |
| 3:39.7 | 8,000 | 1:49.8 | 264 | 1196 | 73 | 23 |
| 3:36.6 | 9,000 | 1:48.3 | 276 | 1246 | 75 | 24 |
| 3:35.8 | 10,000 | 1:47.9 | 279 | 1251 | 75 | 24 |
| 3:54.2 | 11,000 | 1:57.1 | 218 | 1045 | 68 | 23 |
| 3:47.9 | 12,000 | 1:53.9 | 237 | 1105 | 70 | 22 |
| 3:43.7 | 13,000 | 1:51.8 | 250 | 1158 | 72 | 23 |
| 3:38.7 | 14,000 | 1:49.3 | 268 | 1218 | 74 | 24 |
| 3:27.8 | 15,000 | 1:43.9 | 312 | 1368 | 79 | 26 |
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Workout Graph
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