Ferdinand W

Log

Date Workout Score Ave Comments Action
07/03/22 12:00.0 3,447m 1:44.4

WSA 6x2' / R2
1.44.5 574 146
1.44.1 576 152
1.44.3 575 154
1.44.5 574 155
1.44.3 575 156
1.44.8 572 158

View workout
07/03/22 5:08.6 1,211m 2:07.4

Warmup

View workout
07/03/22 5:13.6 1,211m 2:09.4

Warmup

View workout
07/02/22 7:42.0 1,693m 2:16.4 View workout
07/02/22 7:16.3 2,000m 1:49.0

2. SummerErg

View workout
07/02/22 0:17.8 100m 1:29.0

2. SummerErg

View workout
07/02/22 20:47.7 5,000m 2:04.7

2. SummerErg

View workout
07/02/22 5:09.6 1,207m 2:08.2

Warmup

View workout
06/30/22 8:51.8 2,020m 2:11.6 View workout
06/30/22 24:00.0 6,237m 1:55.4

HIA 4x6' 28S
1562m 1.55.2 28 142
1560m 1.55.3 29 144
1557m 1.55.6 28 146
1558m 1.55.5 28 147

View workout
06/30/22 5:31.0 1,283m 2:08.9

Warmup

View workout
06/29/22 4:39.0 1,051m 2:12.7

Cooldown

View workout
06/29/22 8:32.7 1,948m 2:11.5

Cooldown

View workout
06/29/22 9:00.0 2,801m 1:36.3

S 9x1' S 1r
1.35.8 313 149
1.35.8 154
1.36.7 157
1.36.4 160
1.36.4 161
1.36.4 164
1.36.7 164
1.…

View workout
06/29/22 5:14.2 1,266m 2:04.0

Warmup

View workout
06/29/22 5:15.1 1,261m 2:04.9

Warmup

View workout
06/28/22 8:58.5 2,018m 2:13.4

Cooldown

View workout
06/28/22 12:00.0 3,351m 1:47.4

WSA 3x4', 4'
1117 1.47.4 154 33
1121 1.47.0 160 32
1113 1.47.8 163 33

View workout
06/28/22 5:05.5 1,200m 2:07.2

Warmup

View workout
06/28/22 5:03.8 1,131m 2:14.3

Warmup

View workout
06/26/22 7:02.2 1,609m 2:11.1

Warmup

View workout
06/26/22 5:07.9 1,180m 2:10.4

Warmup

View workout
06/26/22 24:00.0 6,234m 1:55.4

1565m 1.55.0 29 145
1566m 1.54.9 28 150
1553m 1.55.9 29 152
1550m 1.56.1 29 154

View workout
06/25/22 40:00.0 9,281m 2:09.2

Ina 2x20
4642 2.09.2
4639 2.09.3

View workout
06/25/22 4:27.7 1,011m 2:12.3

Warmup

View workout