Ferdinand W

Log

Date Workout Score Ave Comments Action
06/23/22 40:00.0 9,741m 2:03.1

Ina 4x10, 25sf
2457 2.02.1. 130
2454 2.02.2 135
2424 2.03.7 135
2406 2.04.6 133

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06/23/22 6:02.4 1,367m 2:12.5

Warmup

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06/22/22 13:02.3 3,010m 2:09.9

Cooldown

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06/22/22 5:04.5 1,209m 2:05.9

Warmup

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06/22/22 12:00.0 3,421m 1:45.2

WSA 6x2' / R2
1.45.0 571 152
1.44.7 573 155
1.45.6 568 156
1.44.8 572 158
1.45.6 568 158
1.45.4 5…

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06/22/22 5:06.1 1,200m 2:07.5

Warmup

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06/20/22 18:01.2 4,018m 2:14.5

Cooldown

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06/20/22 6:49.5 1,614m 2:06.8

Warmup

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06/20/22 9:00.0 2,785m 1:36.9

S 9x1' S 1r
1.35.8 313
1.36.1
1.35.8
1.37.0
1.36.7
1.37.4
1.38.0
1.37.4
1.38.0 306

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06/20/22 6:54.1 1,617m 2:08.0

Warmup

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06/18/22 13:58.5 3,223m 2:10.0

Cooldown

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06/18/22 12:00.0 3,348m 1:47.5

WSA 3x4', 4'
1118 1.47.3 154
1117 1.47.4 159
1113 1.47.8 162

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06/18/22 6:31.6 1,512m 2:09.4

Warmup

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06/18/22 4:18.8 1,007m 2:08.5

Warmup

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06/17/22 13:01.5 3,005m 2:10.0

Cooldown

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06/17/22 18:00.0 4,698m 1:54.9

HIA 3x6', R5
1576m 1.54.2 29 147 lk5
1567m 1.54.8 28 149
1556m 1.55.6 28 151

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06/17/22 5:03.3 1,177m 2:08.8

Warmup

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06/16/22 40:00.0 9,222m 2:10.1

2x20' EXA
4666 2.08.5
4557 2.11.6

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06/13/22 1:00:00.0 13,928m 2:09.2

3x20' EXA
4666
4626
4635

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06/12/22 13:33.7 3,012m 2:15.0

Cooldown

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06/12/22 20:00.0 5,159m 1:56.3

HIA 2x10', R5
2596m 1.55.5 lk5
2562m 1.57.1

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06/12/22 7:01.1 1,646m 2:07.9

Warmup

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06/11/22 1:00:00.0 14,203m 2:06.7

Ina 3x20
4757 2.06.1 lk5
4715 2.07.2
4731 2.06.8

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06/10/22 30:00.0 7,208m 2:04.8

30min INA
Hf 132

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06/07/22 4:00.0 1,020m 1:57.6 View workout