Ferdinand W

Log

Date Workout Score Ave Comments Action
10/03/22 5:14 1,214m 2:09.4 View workout
10/03/22 2x10:00/5:00r 5,174m 1:55.9

2x10 HIA

View workout
10/03/22 5:07 1,220m 2:05.9 View workout
09/03/22 5:20 1,211m 2:12.2 View workout
09/03/22 1:19 351m 1:53.5 View workout
09/03/22 v6000m/r...2 6,500m 1:55.1 View workout
09/03/22 6:04 1,444m 2:06.0 View workout
08/31/22 5:18 1,225m 2:10.0 View workout
08/31/22 3x888m/1:20r 9:26.4 1:46.3 View workout
08/31/22 5:22 1,303m 2:03.7 View workout
08/30/22 42195m 2:58:51.2 2:07.1 View workout
08/25/22 1:00:00 14,028m 2:08.3 View workout
08/22/22 1:00:00 14,107m 2:07.5 View workout
08/20/22 1:00:00 14,236m 2:06.4 View workout
08/18/22 1:00:00 14,096m 2:07.6 View workout
08/16/22 1:00:00 14,010m 2:08.4 View workout
08/13/22 1:00:00 14,012m 2:08.4 View workout
08/11/22 1:00:00 14,039m 2:08.2 View workout
08/10/22 1:00:00.0 14,005m 2:08.5 View workout
08/05/22 32:20.7 8,500m 1:54.1

3. SummerErg
500m 1:40.3
2000m 7:36.1
1000m 3:39.8
5000m 19.24.4

View workout
08/05/22 5:06.8 1,216m 2:06.1 View workout
08/05/22 5:16.0 1,208m 2:10.7 View workout
08/03/22 1:00:00 14,001m 2:08.5 View workout
08/02/22 v8:00/3:00r...4 5,487m 1:49.3 View workout
07/31/22 21097m 1:24:25.6 2:00.0 View workout