Ferdinand W

Log

Date Workout Score Ave Comments Action
09/12/23 3:04 766m 2:00.5 View workout
09/03/23 30:00 7,529m 1:59.5 View workout
08/29/23 30:00 7,659m 1:57.5 View workout
08/24/23 30:00.0 7,497m 2:00.0 View workout
08/16/23 30:00 7,510m 1:59.8

136
148
156
160
163

152

View workout
08/13/23 30:00 7,379m 2:01.9

142
151
153
159
160

153

View workout
11/07/22 v20:00/5:00r...2 9,700m 2:03.7 View workout
11/01/22 2x20:00/3:00r 9,695m 2:03.7 View workout
11/01/22 1x20:00/3:00r 4,855m 2:03.5 View workout
10/30/22 8:36 2,009m 2:08.4 View workout
10/30/22 3x6:00/3:00r 4,743m 1:53.8 View workout
10/30/22 6:44 1,615m 2:05.3 View workout
10/27/22 2x20:00/5:00r 9,932m 2:00.8 View workout
10/24/22 5:39 1,308m 2:09.7

Cooldown

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10/24/22 2x10:00/5:00r 5,290m 1:53.4

VW2
2x10 HIA

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10/24/22 5:33 1,323m 2:05.8

Warmup

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10/22/22 2x20:00/5:00r 9,878m 2:01.4

VW2
INA 2x20min

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10/19/22 5:18 1,262m 2:06.2

Cooldown

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10/19/22 3x6:00/3:00r 4,740m 1:53.9

VW2
HIA 3x6min

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10/19/22 5:02 1,241m 2:02.0

Warmup

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10/15/22 2x20:00/5:00r 9,888m 2:01.3

VW1
INA 2x20min

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10/11/22 5:11 1,211m 2:08.6 View workout
10/11/22 3x6:00/3:00r 4,745m 1:53.8

VW1 3*6 HIA

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10/11/22 5:02 1,229m 2:02.9 View workout
10/08/22 3x20:00/5:00r 14,270m 2:06.1

VW1 3x20 INA

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