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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Ben Dales

Log

Date Workout Score Ave Comments Action
05/14/26 4081m 16:49.5 2:03.6 View workout
05/08/26 2000m 7:09.0 1:47.2 View workout
05/05/26 2000m 7:09.5 1:47.3 View workout
04/30/26 2000m 7:13.6 1:48.4 View workout
04/30/26 1000m 3:57.8 1:58.9 View workout
04/29/26 v3:00/1:00r...8 6,458m 1:51.4 View workout
04/29/26 0:29 128m 1:54.0 View workout
04/27/26 2000m 7:43.7 1:55.9 View workout
04/15/26 2000m 7:16.4 1:49.1 View workout
04/14/26 2000m 7:18.2 1:49.5 View workout
04/09/26 v20:00/5:00r...2 10,225m 1:57.3 View workout
04/07/26 20:00 5,185m 1:55.7 View workout
04/05/26 20:00 5,150m 1:56.5 View workout
03/27/26 20:00 5,097m 1:57.7 View workout
03/26/26 20:00 5,079m 1:58.1 View workout
03/24/26 872m 18:40.3 10:42.3 View workout
03/22/26 5000m 19:09.4 1:54.9 View workout
03/20/26 1798m 7:04.8 1:58.1 View workout
02/18/26 5000m 18:29.5 1:50.9 View workout
02/15/26 10x500m/2:00r 17:41.0 1:46.1 View workout
02/15/26 5000m 20:27.3 2:02.7 View workout
02/13/26 1:14 280m 2:12.8 View workout
02/12/26 1297m 20:43.3 7:59.2 View workout
02/10/26 2565m 9:46.7 1:54.3 View workout
02/10/26 979m 4:17.2 2:11.3 View workout