Ben Dales 10:13 row
1,666
Meters
10:13.6
Time
3:04.1
Pace
82
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 32 |
| Stroke Count | 332 |
| Drag Factor | 149 |
August 29, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:13.6 | 1,666 | 3:04.1 | 56 | 481 | 82 | 32 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 34 |
| 10:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 32 |
| 10:13.6 | 29 | 3:54.4 | 27 | 264 | 1 | 18 |
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Workout Graph
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