Ben Dales 2363m row
2,363
Meters
9:04.9
Time
1:55.2
Pace
162
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 155 |
August 29, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:04.9 | 2,363 | 1:55.2 | 228 | 1070 | 162 | 28 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 35 | 29 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1056 | 34 | 28 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1058 | 34 | 28 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1059 | 34 | 29 |
| 1:22.9 | 2,363 | 1:54.1 | 235 | 1085 | 25 | 29 |
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Workout Graph
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