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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Log

Date Workout Score Ave Comments Action
05/26/20 5x2000m/3:00r 36:36.9 1:49.8 View workout
05/25/20 8:18 2,034m 2:02.5 View workout
05/25/20 13:09 3,180m 2:04.0 View workout
05/24/20 15000m 57:38.9 1:55.2 View workout
05/24/20 8:16 2,022m 2:02.6 View workout
05/23/20 10000m 40:38.6 2:01.9 View workout
05/22/20 1:00:08 26,264m 2:17.3 View workout
05/12/20 20000m 43:22.3 2:10.1 View workout
05/11/20 10000m 39:27.9 1:58.3 View workout
05/09/20 12:49.3 3,750m 1:42.5

5x750m Tempo: 30 & 34 Last one
@1:44, 1:43, 1:43, 1:43, 1:38/500ave
Rest:2min

 View workout
05/07/20 30:09 7,302m 2:03.8

2x Strengthening 40/15

View workout
05/06/20 46:27 20,255m 2:17.5 View workout
05/04/20 21097m 1:21:45.8 1:56.2 View workout
04/30/20 2:12:30 60,014m 2:12.4 View workout
04/28/20 1:00:00 15,917m 1:53.0 View workout
04/26/20 10000m 40:54.0 2:02.7 View workout
04/24/20 47:16 20,040m 2:21.5 View workout
04/23/20 10:05 2,619m 1:55.6 View workout
04/23/20 10:18 2,523m 2:02.4 View workout
04/21/20 6000m 21:51.3 1:49.2

6k Row by KREW/LiveRowing

 View workout
04/20/20 44:44.6 20,499m 2:10.9

75-95RPM

 View workout
04/19/20 v6000m/5:00r...3 18,000m 1:55.5

The Matteo Lodo by KREW/LiveRowing

 View workout
04/18/20 30:00 12,406m 2:25.0 View workout
04/15/20 10000m 38:40.7 1:56.0 View workout
04/14/20 40000m 1:30:32.4 2:15.8 View workout