Workout of the Day

« January 24, 2026

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	S. Kevinn ZAVARISON	23		MAD		3,551	1:41.3
2	Daren Forward	53	Nottingham, UK	GBR		3,507	1:42.6
3	Bill Ellboj	37	Stockholm	SWE		3,492	1:43.0
4	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	3,448	1:44.4
5	Ben Saperia	47	Mooresville, NC	USA		3,378	1:46.5
6	Lukas Wentworth	21		USA		3,357	1:47.2
7	Hans Erik Tjernsberg	40		NOR		3,340	1:47.7
8	Fredrik Leopold	33		SWE		3,329	1:48.1
9	Fredrik Hessulf	39		SWE		3,268	1:50.1
10	Thomas Rusch	43		SUI		3,263	1:50.3
11	Otto Strandvig	63	Birkerød	DEN		3,259	1:50.4
12	Adam Gustafsson	29		SWE		3,256	1:50.5
13	Bjorn Hoffman	46		USA		3,251	1:50.7
14	King Bill	48		AUS		3,245	1:50.9
15	Salvador Martínez Gonzalez	36		ESP		3,207	1:52.2
15	Wolfgang Fuhrmann	51	Troisdorf	GER		3,207	1:52.2
17	Matthew Roberts	41		GBR		3,192	1:52.7
18	Antoine Beyer	49		FRA		3,169	1:53.6
19	Helge Rønning	40		NOR		3,159	1:53.9
20	Steven Bishop	44		AUS		3,152	1:54.2
21	Dave Tessier	61	North Bay, ON	CAN		3,110	1:55.7
22	Gethin Rees	51		GBR		3,109	1:55.7
23	Urs Wiederkehr	60	Zurich	SUI		3,092	1:56.4
24	Adam Brejnakowski	46		POL		3,081	1:56.8
25	Kevin Baumgartner	27	Kapfenberg	AUT		3,061	1:57.6
26	Kevin Mansuy	31		MAR		3,058	1:57.7
27	lafeil wu	46	青岛	CHN		3,055	1:57.8
28	Anthony Catenacci	41		CAN		3,033	1:58.6
28	Brian Vernetti	38		USA		3,033	1:58.6
30	Timothy Myers	47	NV	USA		3,027	1:58.9
31	Chris Pickering	44		GBR		3,021	1:59.1
32	Phil Pellegrini	50		GBR		3,016	1:59.3
33	Aaron Curtis	53		AUS		2,983	2:00.6
34	Sylvain Boulard	44		FRA		2,981	2:00.7
35	Martin Cossar	60		GBR		2,962	2:01.5
35	Kent Moir	50	Cary, NC	USA		2,962	2:01.5
37	Daniel Klee	38		SUI		2,953	2:01.9
38	Chrystal Singh	35		AUS		2,949	2:02.0
38	Rudolf Haverkamp	62	Duesseldorf	GER		2,949	2:02.0
40	Trevor Leonard	41		USA		2,918	2:03.3
41	Andy Wilson	57		GBR		2,910	2:03.7
42	Justin W	45		AUS		2,906	2:03.8
43	Russell Francis	57		USA		2,893	2:04.4
44	Silvester Wijnia	51		NED		2,890	2:04.5
45	Michael Völker	52		GER		2,877	2:05.1
46	Michael Andrew	55		GBR		2,867	2:05.5
47	Perry van Echtelt	-	Singapore	SGP		2,861	2:05.8
48	Vitalii Prihodko	44		UKR	Endeavor Defense & Fitness	2,858	2:05.9
49	Hans-Joachim Vollrath	61		GER		2,813	2:07.9
50	Antonio Gonzalez III	44		USA		2,808	2:08.2