Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 13:50.9 | 2:18.4 | |
| 1502 | Denis Kaydunov | 36 | AIN | 13:51.1 | 2:18.5 | ||
| 1502 | Gregory Wiessner | 55 | Cumberland, ME | USA | 13:51.1 | 2:18.5 | |
| 1504 | Courtney Rorie | 55 | USA | 13:51.4 | 2:18.5 | ||
| 1505 | Lee Marsh | 51 | GBR | 13:51.7 | 2:18.6 | ||
| 1506 | ilseok Jeong | 46 | KOR | 13:51.9 | 2:18.6 | ||
| 1507 | Mark Huang | 43 | CHN | 13:52.1 | 2:18.6 | ||
| 1508 | Alberto Chinaglia | 59 | ITA | 13:52.6 | 2:18.7 | ||
| 1509 | Mark Auchter | 67 | Austin, TX | USA | 13:52.8 | 2:18.8 | |
| 1510 | Tobias Mairose | 45 | GER | 13:52.9 | 2:18.8 | ||
| 1511 | Thomas Kloos | 68 | GER | 13:53.3 | 2:18.8 | ||
| 1511 | James Enowitch | 60 | Cromwell, CT | USA | Darkhorse Rowing | 13:53.3 | 2:18.8 |
| 1513 | Nate Jedinak | 50 | Columbus, OH | USA | 13:53.6 | 2:18.9 | |
| 1514 | Rodica Coderie | 39 | NED | 13:53.8 | 2:18.9 | ||
| 1515 | Ronald Horan | 52 | USA | 13:53.9 | 2:18.9 | ||
| 1516 | Robert Kearney | 53 | IRL | 13:54.2 | 2:19.0 | ||
| 1517 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 13:54.3 | 2:19.0 |
| 1517 | Jennifer Albright | 50 | USA | 13:54.3 | 2:19.0 | ||
| 1519 | Alicia Mazzone | 40 | USA | 13:55.3 | 2:19.2 | ||
| 1520 | Kesara R | 40 | Wellington | NZL | 13:55.5 | 2:19.2 | |
| 1520 | Andy A | 38 | USA | 13:55.5 | 2:19.2 | ||
| 1522 | Gisela Blee | 61 | GBR | 13:55.7 | 2:19.2 | ||
| 1523 | David Brynn | 73 | Lincoln, VT | USA | 13:56.1 | 2:19.3 | |
| 1524 | U P | 47 | USA | 13:56.6 | 2:19.4 | ||
| 1525 | Steven Keels | 66 | VILLA PARK, IL | USA | 13:56.8 | 2:19.4 | |
| 1526 | Ashish Desai | 53 | USA | 13:56.9 | 2:19.4 | ||
| 1527 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 13:57.0 | 2:19.5 | |
| 1527 | Avery Williams | 14 | AUS | 13:57.0 | 2:19.5 | ||
| 1529 | Dave Therrien | 69 | USA | 13:57.1 | 2:19.5 | ||
| 1529 | Valérie Kohler | 50 | SUI | 13:57.1 | 2:19.5 | ||
| 1531 | Nicole Milligan | 31 | USA | 13:57.3 | 2:19.5 | ||
| 1531 | Lydie Pradel-Tourde | 47 | FRA | 13:57.3 | 2:19.5 | ||
| 1533 | Simon Roithner | 47 | GER | 13:57.8 | 2:19.6 | ||
| 1534 | Grenville Wilson | 72 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 13:57.9 | 2:19.6 |
| 1535 | Jason Baylor | 41 | USA | 13:58.0 | 2:19.6 | ||
| 1536 | Melanie Charles | 40 | TTO | 13:58.6 | 2:19.7 | ||
| 1537 | Lewis Sweet | 37 | AUS | 13:58.7 | 2:19.7 | ||
| 1538 | Daniela Cárdenas Hernández | 19 | MEX | 13:59.5 | 2:19.9 | ||
| 1538 | Bill Ussler | 74 | Santa Cruz, CA | USA | 13:59.5 | 2:19.9 | |
| 1540 | Charline Rivard | 58 | CAN | 13:59.6 | 2:19.9 | ||
| 1541 | Susan Atkinson | 51 | GBR | Worlds Toughest Row (WTR) | 13:59.7 | 2:19.9 | |
| 1541 | Jen Pontikes | 52 | USA | 13:59.7 | 2:19.9 | ||
| 1541 | Ioanna Lytra | 42 | AUT | 13:59.7 | 2:19.9 | ||
| 1544 | Shannon Taylor | 50 | USA | 14:00.0 | 2:20.0 | ||
| 1545 | Andy Tate | 74 | GBR | 14:00.3 | 2:20.0 | ||
| 1546 | Annel Biu | 45 | ESP | 14:00.6 | 2:20.1 | ||
| 1546 | Francois Joubert | 45 | CAN | 14:00.6 | 2:20.1 | ||
| 1548 | Stephanie Boehmer | 38 | USA | 14:01.1 | 2:20.1 | ||
| 1549 | Steve Ko | 50 | Riverwoods, IL | USA | 14:01.3 | 2:20.2 | |
| 1550 | Ryan Adzima | 44 | Las Vegas, NV | USA | 14:01.5 | 2:20.2 |