Workout of the Day

« January 23, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Kalliopi Dermitzaki	43		GRE		12:58.1	2:09.6
1252	Henrik Eskildsen	58		FRO		12:58.3	2:09.7
1253	Timothy Martin	55	ON	CAN		12:59.8	2:09.9
1254	Martin Baumgartner	46		GER		13:00.0	2:10.0
1255	Nico Ott	53		GER		13:00.5	2:10.0
1255	Charlotte Marshall	24		GBR		13:00.5	2:10.0
1257	Johnny Horton	41		USA		13:00.6	2:10.1
1258	Simon Schmitt	43		GER		13:00.7	2:10.1
1258	Alane Blondel	46		FRA		13:00.7	2:10.1
1260	Beverley Gaston	44		GBR		13:00.9	2:10.1
1260	FLOQUET JEAN-MARC	68	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	13:00.9	2:10.1
1262	Michael Garvey	43	MI	USA		13:01.1	2:10.1
1263	Annie Callaghan	33		USA		13:01.2	2:10.2
1264	John Morriss	75	Winnipeg, MB	CAN		13:01.4	2:10.2
1265	Fredrik Alne	33		NOR		13:02.1	2:10.3
1265	Robert Maier	50		BEL		13:02.1	2:10.3
1265	Andrew Henriksen	57	Denver, CO	USA		13:02.1	2:10.3
1268	Curtis Chao	56		TPE		13:02.2	2:10.3
1269	Steven VanderVeen	69		USA		13:02.6	2:10.4
1270	Benoit LAMBERT	25		FRA		13:02.9	2:10.4
1270	TB :)	47		GBR		13:02.9	2:10.4
1272	Ann Billing	47		GBR		13:03.1	2:10.5
1272	Lars Holmström	56	Köping	SWE		13:03.1	2:10.5
1274	Markus Ewertz	54		GER		13:03.2	2:10.5
1275	Jeffrey Capuzziello	47	Milford , MA	USA		13:03.5	2:10.5
1276	Christopher Scott	54		USA		13:03.6	2:10.6
1277	Josh Heinrich	45		USA		13:04.0	2:10.6
1278	MARIE MARTIN	66		FRA		13:04.1	2:10.6
1279	Tamara Gravano	52		USA		13:04.5	2:10.7
1280	Chad Brockman	47		USA		13:04.7	2:10.7
1280	Michael Perkins	38	SC	USA		13:04.7	2:10.7
1282	Eric Patterson	35		USA		13:05.0	2:10.8
1283	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	13:05.1	2:10.8
1284	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	13:05.2	2:10.8
1284	Azam Poulatov	49	Downers Grove, IL	USA		13:05.2	2:10.8
1284	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	13:05.2	2:10.8
1287	Willem B.	60		BEL		13:05.6	2:10.9
1287	Kristine Pankratz	59		USA		13:05.6	2:10.9
1289	Thomas Zimmer	57		GER		13:05.7	2:10.9
1290	Russell Hall	45		GBR		13:05.9	2:10.9
1290	Michael Wiersema	74	Holland, MI	USA		13:05.9	2:10.9
1292	Terri Macholl	52		USA		13:06.7	2:11.1
1293	C M	22		GBR		13:06.8	2:11.1
1294	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	13:06.9	2:11.1
1295	Steve Roybal	61		USA		13:07.3	2:11.2
1295	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	13:07.3	2:11.2
1297	Jess M	38		USA		13:07.5	2:11.2
1298	Elizabeth Clifford	48		GBR		13:07.6	2:11.2
1298	Mallorie Caulder	37		USA		13:07.6	2:11.2
1300	Silke Staff	49		GER		13:07.9	2:11.3