Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jay Lymbery | 28 | AUS | 10:35.4 | 1:45.9 | ||
| 52 | William Thomas | 38 | AUS | 10:35.9 | 1:45.9 | ||
| 53 | Robert Kelley | 54 | Lacey, WA | USA | 10:37.1 | 1:46.1 | |
| 54 | Nathan Bolay | 20 | SUI | 10:37.7 | 1:46.2 | ||
| 55 | Gunnar Zieroldt | 44 | GER | 10:38.2 | 1:46.3 | ||
| 56 | Pavel Sedláček | 34 | CZE | 10:38.6 | 1:46.4 | ||
| 57 | Simon Connolly | 49 | AUS | 10:39.5 | 1:46.5 | ||
| 58 | Phil Balzer | 41 | USA | 10:40.1 | 1:46.6 | ||
| 59 | Andreas LI | 37 | Palo alto, CA | USA | 亦可赛艇 | 10:41.4 | 1:46.9 |
| 60 | Jeffrey Edmonds | 32 | USA | 10:41.8 | 1:46.9 | ||
| 61 | AJ Perese | 38 | NZL | 10:41.9 | 1:46.9 | ||
| 62 | Billy Neville | 28 | AUS | 10:42.3 | 1:47.0 | ||
| 63 | Yang Song | 30 | SGP | 10:43.9 | 1:47.3 | ||
| 64 | Travis Mann | 46 | Canmore, AB | CAN | 10:44.9 | 1:47.4 | |
| 65 | Diego Chacón | 33 | CRC | 10:45.4 | 1:47.5 | ||
| 66 | Illysa Hamlin | 40 | USA | 10:48.4 | 1:48.0 | ||
| 67 | Louis Husson | 26 | FRA | 10:52.4 | 1:48.7 | ||
| 68 | James Swift | 52 | Preston | GBR | 10:54.8 | 1:49.1 | |
| 69 | Matt Stanley | 47 | USA | 10:55.5 | 1:49.2 | ||
| 70 | Andrew Turner | 39 | Kansas City, MO | USA | 11:00.8 | 1:50.1 | |
| 71 | Dan Deaton | 44 | GBR | 11:01.6 | 1:50.2 | ||
| 72 | Angharad James | 46 | Cardiff | GBR | 11:03.8 | 1:50.6 | |
| 73 | Dennis ODOnnell | 44 | USA | 11:04.3 | 1:50.7 | ||
| 74 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:04.4 | 1:50.7 |
| 75 | martin tallosy | 47 | GER | 11:06.3 | 1:51.0 | ||
| 76 | John theal | 58 | CAN | 11:08.1 | 1:51.3 | ||
| 77 | Tobias Bergens | 49 | GER | 11:08.5 | 1:51.4 | ||
| 78 | Sara Puggaard | 28 | DEN | 11:08.6 | 1:51.4 | ||
| 79 | Gary Miller | 62 | New Castle, PA | USA | USMC Veterans | 11:09.1 | 1:51.5 |
| 80 | Andreas Jeske | 59 | Hemmingen | GER | GERMAN Rowers and FRIENDS United | 11:09.4 | 1:51.5 |
| 81 | Martine De Blieck | 46 | NED | 11:09.7 | 1:51.6 | ||
| 82 | Colm Hensman | 47 | GBR | 11:11.3 | 1:51.8 | ||
| 83 | Ruby Schofield | 30 | GBR | 11:11.5 | 1:51.9 | ||
| 84 | Jeremy Salisbury | 61 | GBR | 11:12.2 | 1:52.0 | ||
| 85 | Mathieu Tevar | 24 | FRA | 11:12.7 | 1:52.1 | ||
| 86 | Michael Lifshitz | 32 | USA | 11:14.3 | 1:52.3 | ||
| 87 | Joel Manuel | 58 | USA | 11:14.5 | 1:52.4 | ||
| 88 | Hendrik Gümüser | 36 | GER | 11:15.0 | 1:52.5 | ||
| 89 | Keith Eppers | 47 | USA | 11:16.2 | 1:52.7 | ||
| 90 | Patrick Lewis | 38 | CAN | 11:16.6 | 1:52.7 | ||
| 91 | Jeff Scott | 40 | MAS | 11:17.1 | 1:52.8 | ||
| 92 | Ralph Roche | 55 | GBR | 11:17.5 | 1:52.9 | ||
| 93 | Stacey Kessler | 37 | USA | 11:18.6 | 1:53.1 | ||
| 94 | Mathieu Allaire | 41 | CAN | 11:20.7 | 1:53.4 | ||
| 95 | Barry Janse | 26 | NED | 11:20.9 | 1:53.4 | ||
| 96 | Nicole Lopez | 34 | USA | 11:25.5 | 1:54.2 | ||
| 97 | matt hopkins | 44 | USA | 11:28.4 | 1:54.7 | ||
| 98 | Matthew Day | 62 | USA | 11:28.9 | 1:54.8 | ||
| 99 | Alex Arnold | 35 | USA | 11:29.2 | 1:54.8 | ||
| 100 | Christian Viggiano | 23 | Middle Of The Atlantic, NJ | USA | 11:29.5 | 1:54.9 |