Workout of the Day

« January 23, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Francis Sanders	34		GBR		8:41.6	1:26.9
2	Stanislau Shcharbachenia	40		THA		8:42.4	1:27.0
3	Ben Saperia	47	Mooresville, NC	USA		9:04.0	1:30.6
4	Mark Bernhardt	46	CHICHESTER	GBR		9:06.1	1:31.0
5	Quentin Helies	29		FRA		9:07.2	1:31.2
6	Rory O Rourke	45		IRL	ROR Fitness	9:15.2	1:32.5
7	M K	48		AUS	Drag Factory	9:19.0	1:33.1
8	I K	28		AIN		9:27.6	1:34.6
9	Sebastien Boucher	52		CAN		9:27.9	1:34.6
10	Billy Kershaw	47		GBR		9:29.4	1:34.9
11	Glyn Fargher	53		GBR		9:30.2	1:35.0
12	Theo M	46		USA		9:36.4	1:36.0
13	Charlie Rendle	34		GBR		9:44.0	1:37.3
14	Brian Simpson	50		GBR		9:44.5	1:37.4
15	Ralph Regnar	42		USA	Regnar Regiment	9:49.6	1:38.2
16	James Miller	28		GBR		9:52.2	1:38.7
17	Nagy Milán	35		HUN		9:54.2	1:39.0
18	Ethan Wasil	32		USA		9:59.6	1:39.9
19	Greg Williams	37	OH	USA		10:00.6	1:40.1
20	BBC Caribou	34	QC	CAN		10:01.6	1:40.2
21	Donal Brennan	53	Dublin	IRL	Flyefit	10:03.5	1:40.5
22	Ed Condry	72	Northamptonshire	GBR		10:07.2	1:41.2
23	Mårten Szymanowski	56		SWE		10:07.4	1:41.2
24	Matthieu Celan	26		FRA		10:08.8	1:41.4
25	Dario Gerone	39		ITA	CUS Milano	10:09.8	1:41.6
26	Anders Pedersen	43		DEN		10:10.7	1:41.7
27	Chris Foulkes	39		GBR		10:13.2	1:42.2
28	Brian Cunningham	52	Castleknock	IRL		10:13.3	1:42.2
29	King Bill	48		AUS		10:13.7	1:42.2
30	Scott Barker	37		GBR		10:14.1	1:42.3
31	Cory Coehoorn	42		USA		10:15.3	1:42.5
32	Bastien Audap	30		FRA		10:17.4	1:42.9
33	Shane McCarthy	37		IRL		10:20.3	1:43.3
34	Guillaume OUDET	34		FRA		10:22.3	1:43.7
35	Nick Stephens	65	Launceston, Cornwall	GBR		10:22.9	1:43.8
36	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10:23.0	1:43.8
37	Ben Mitchell	36		GBR		10:24.9	1:44.1
38	Boris Rozenberg	34		USA		10:27.0	1:44.5
39	Tom Bonilla	45		USA		10:27.1	1:44.5
40	Marc-André Perreault	31		CAN		10:27.6	1:44.6
41	Karl Johnson	38		USA		10:27.7	1:44.6
42	Wade Roth	58	Pittsburgh, PA	USA		10:28.2	1:44.7
43	Trey Navalta	26		USA		10:28.9	1:44.8
44	Mattéo Bernard	18		FRA		10:30.1	1:45.0
45	Simon Blomfield	46	Yateley, Hampshire	GBR		10:31.3	1:45.2
46	Arnaud ROULIN	44		FRA		10:31.4	1:45.2
47	Yohan Fourcade	38		FRA		10:32.2	1:45.3
48	Joshua Wood	29		GBR		10:32.8	1:45.4
49	Daniel K	48		GER		10:34.0	1:45.6
50	David Laybourn-Strong	32		GBR		10:34.1	1:45.6