Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Leif Jerstad	40		NOR		2,801	2:40.6
2052	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,796	2:40.9
2053	Roxane Simonian	73	Claremont, CA	USA		2,794	2:41.0
2053	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,794	2:41.0
2055	Nathan Giesenschlag	48		USA		2,790	2:41.2
2056	David Johnston	48	Chattanooga, TN	USA		2,788	2:41.4
2057	Chris Templeman	62		GBR		2,787	2:41.4
2057	Samuel Boch	19		AUT		2,787	2:41.4
2057	Evangelos Kosmatos	64		GRE		2,787	2:41.4
2060	J.P. Mayhew	56	Alexandria , VA	USA		2,786	2:41.5
2060	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	2,786	2:41.5
2062	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	2,785	2:41.5
2063	James Keating	78		USA		2,782	2:41.7
2063	Amanda Hottle	33		USA		2,782	2:41.7
2065	Robert Loera	63		USA		2,779	2:41.9
2066	Whitney Blee	38		USA		2,777	2:42.0
2067	Richard Longland	65	Huntingdon	GBR		2,776	2:42.1
2068	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	2,775	2:42.1
2069	Vasiliy Sim	41		USA		2,772	2:42.3
2070	Natalie Pangburn	62		USA		2,771	2:42.3
2071	Colleen Grum	54	ON	CAN	RowAlong	2,768	2:42.5
2072	Glen Harrison	76	Little Rock, AR	USA	Rock City Rowing	2,767	2:42.6
2072	Heather Macdonald	42	Toronto, ON	CAN	Royal Canadian Navy	2,767	2:42.6
2074	Anthony Graham	57		USA	U.S. Navy Veteran	2,764	2:42.8
2075	Darcy Brown	41		USA		2,763	2:42.8
2075	Zoe Lasser	15		USA		2,763	2:42.8
2077	Heather Sweet	50		USA		2,759	2:43.1
2077	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,759	2:43.1
2077	Sara Alleman	38		USA		2,759	2:43.1
2080	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,757	2:43.2
2081	Mikhail G	12		USA		2,756	2:43.2
2082	Marina Foltz	38		USA		2,754	2:43.3
2082	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,754	2:43.3
2084	Claire Spencer	48		GBR		2,751	2:43.5
2084	Riccardo Russo	47		ITA		2,751	2:43.5
2086	Lui Ashton	51		AUS		2,749	2:43.6
2087	Carol Perzl	58		GER		2,747	2:43.8
2087	Shirley McQuen Patterson	62		USA		2,747	2:43.8
2089	Maxey Hebert	45		USA		2,743	2:44.0
2089	Peter Aponte	58	NY	USA		2,743	2:44.0
2091	Riq Hebert	47		USA		2,742	2:44.1
2092	Sarah Gregory	38		USA		2,740	2:44.2
2093	Rich Amos	66	Annapolis, MD	USA	The Diamonds (Over Sixties Erging Group)	2,738	2:44.3
2094	Joseph Eschweiler	36		USA		2,736	2:44.4
2095	Vickie Maxwell	73	Metamora, MI	USA		2,735	2:44.5
2096	Mark Philips	43	Amsterdam	NED		2,734	2:44.5
2097	Christian LaFalce	52		USA		2,732	2:44.7
2097	Remo Sberna	53		ITA		2,732	2:44.7
2099	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,731	2:44.7
2100	Suzanne Hixson	66		USA		2,726	2:45.0