Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1749	Oneida Flores	57		MEX		3,684	2:34.7
1752	Sara Hoffee	44		USA		3,679	2:34.9
1753	Abdou Sarr	46		NED		3,678	2:34.9
1754	Marcin Kocik	39		POL		3,676	2:35.0
1755	Ongun Mızrak	60	Tekirdağ/Şarköy	TUR		3,674	2:35.1
1756	Mark Bell	59	MA	USA	U.S. Naval Reserve	3,672	2:35.2
1757	steve stagge	61		USA		3,666	2:35.4
1758	Loni Ringhand	45		USA		3,663	2:35.6
1758	Piyush Aggarwal	35		USA		3,663	2:35.6
1760	Andy A	38		USA		3,660	2:35.7
1761	Nadine Hodgson	54		GBR		3,659	2:35.7
1762	Neil STOKES	42		USA		3,652	2:36.0
1763	Marshall Kennedy	42		CAN		3,651	2:36.1
1763	Kristin Blair	43	Denver, CO	USA		3,651	2:36.1
1765	John Strong	76	Woodbridge	GBR		3,650	2:36.1
1766	Michael Fox	58	QLD	AUS		3,649	2:36.2
1767	James Moore	45		USA		3,647	2:36.2
1768	Wendy Lemoine	63		USA		3,646	2:36.3
1769	Jennifer Bertolani	51		USA		3,644	2:36.4
1770	Jason Baylor	41		USA		3,642	2:36.5
1770	Colleen Grum	54	ON	CAN	RowAlong	3,642	2:36.5
1772	Yi Wang	43		AUS		3,640	2:36.5
1773	Melissa Crimmings	47		USA	1936 Erg Club	3,638	2:36.6
1773	Thomas Scotton	68	Middletown, CT	USA		3,638	2:36.6
1775	Wendy Dines	57		GBR		3,637	2:36.7
1775	Nick Manzi	57	Salisbury	GBR		3,637	2:36.7
1777	John Goldman	85	London	GBR	Rowing for Beer	3,635	2:36.8
1777	Maggie A	35		USA		3,635	2:36.8
1779	Monica Garza	52		USA		3,632	2:36.9
1780	Sinclair Thomson	58		GBR		3,624	2:37.2
1781	Sebastian Cordos	16		ROU		3,623	2:37.3
1781	Josh Boroff	34		USA		3,623	2:37.3
1783	Derrick Caruthers	48		USA		3,621	2:37.4
1784	Tom Berry	47		GBR		3,620	2:37.4
1785	Erin Solaro	59		USA		3,619	2:37.5
1785	Allison Tollman	52		USA		3,619	2:37.5
1787	Ian Tillard	71	Halifax, NS	CAN		3,617	2:37.5
1788	Ryan Taylor	41		USA		3,612	2:37.8
1789	Bobbi Gonzalez	36	Tustin, CA	USA		3,611	2:37.8
1790	Tom Klopfer	67		USA		3,606	2:38.0
1791	Anne Marije Van Andel	52		NED		3,605	2:38.1
1792	michael heifetz	58		USA		3,602	2:38.2
1793	Tonya Orens	58		BEL		3,601	2:38.2
1794	michael jussila	60		USA		3,600	2:38.3
1794	Klinton Smith	42	Sierra Vista, AZ	USA		3,600	2:38.3
1796	Jean-François Cerles	53		FRA		3,598	2:38.4
1797	Belinda Wang	37	AB	CAN		3,596	2:38.5
1798	Peter Gackenheimer	50	Wendlingen	GER		3,593	2:38.6
1799	Sam Chan	67		USA		3,591	2:38.7
1800	Guy Wood	82	Winnipeg, MB	CAN		3,589	2:38.8