Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	tom esker	50		USA		4,218	2:15.1
1202	Olivier Istas	53	Dour	BEL		4,217	2:15.1
1202	Teddy Bradley	35		GBR	Royal Navy (UK)	4,217	2:15.1
1204	James Thomas	42		USA		4,215	2:15.2
1204	Frank Caruso	60		USA		4,215	2:15.2
1206	Bob Wallace	68	Ballard, WA	USA		4,214	2:15.2
1207	Teresa Larkin	55		IRL		4,212	2:15.3
1207	Lars-Olov Thyberg	68	Skoghall	SWE		4,212	2:15.3
1209	Christian Jabbusch	54		GER		4,211	2:15.3
1209	Brian Lehman	56		USA		4,211	2:15.3
1211	Trev Taylor	70		GBR		4,210	2:15.3
1212	Michael Williams	54		GBR		4,209	2:15.4
1213	Ettiene Visser	60		RSA		4,208	2:15.4
1214	chris paraskevaides	65	Pelham , NY	USA	Pelham Community Rowing Association	4,207	2:15.4
1215	Stanley Ratcliff	39		USA		4,206	2:15.5
1215	Azam Poulatov	49	Downers Grove, IL	USA		4,206	2:15.5
1217	Nick Kuhle	62		GBR		4,202	2:15.6
1217	祥 Xiang	47	槟城	MAS		4,202	2:15.6
1219	James Thomas	63		USA		4,201	2:15.6
1220	Katharina Beenken	63		GER		4,200	2:15.7
1220	Patrick Hooley	35		USA		4,200	2:15.7
1222	Jeremy Gould	61		GBR		4,199	2:15.7
1223	Dana Clynick	42		USA		4,197	2:15.8
1223	David Sykes	79	Ft Worth, TX	USA		4,197	2:15.8
1223	John Williamson	53		USA		4,197	2:15.8
1226	Steven Toebben	45		USA		4,196	2:15.8
1226	Tom Pellegrino	50		USA		4,196	2:15.8
1228	Alex Johnson	37		USA		4,195	2:15.8
1228	Ian Charest	37		USA		4,195	2:15.8
1228	Andy Lee	59		USA		4,195	2:15.8
1231	Dale Russell	60		CAN		4,192	2:15.9
1231	Livia Peterzelka	15		GER		4,192	2:15.9
1233	Mike Frazzini	38	Castle Rock, CO	USA		4,191	2:16.0
1234	Mark Arnold	40		GER		4,190	2:16.0
1235	David Hofmann	42		GER		4,189	2:16.0
1235	Nicholas Kerr	26		USA		4,189	2:16.0
1235	Luke Taylor	44		USA		4,189	2:16.0
1238	Scott Moore	43		USA		4,188	2:16.1
1238	Claudia Strewe	46		GER		4,188	2:16.1
1240	Taylor Morrow	30		USA		4,186	2:16.1
1240	Daniel Leuchtman	37	St. Louis, MO	USA		4,186	2:16.1
1242	锐黄	32		CHN		4,185	2:16.2
1242	Madeline Dougherty	-		USA		4,185	2:16.2
1244	Timothy Martin	54	ON	CAN		4,184	2:16.2
1245	Andrew Tomasits	52		USA		4,183	2:16.2
1246	Sue Steckle	54	Calgary, AB	CAN		4,182	2:16.2
1247	Emma Bodin	47		USA		4,180	2:16.3
1248	Helen Keller	45		EST		4,179	2:16.3
1248	Michael Garvey	43	MI	USA		4,179	2:16.3
1250	Justin Brehm	48	Chapel Hill, NC	USA		4,178	2:16.4