Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Gaël Wane	40		GBR		4,291	2:12.8
1101	Arni Teindal	57		FRO		4,291	2:12.8
1101	Garst Reese	55		USA		4,291	2:12.8
1101	Robert Thurman	31	IL	USA		4,291	2:12.8
1105	Michael McGinley	55	Glasgow	GBR		4,290	2:12.8
1105	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,290	2:12.8
1107	Michael Albano	72	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	4,289	2:12.8
1107	Simon Meinardus	51	Trier	GER	Rudergesellschaft Trier 1883 e.V.	4,289	2:12.8
1109	Nicole McGlashan	47	Clearwater, FL	USA	CrossFit Decimate	4,288	2:12.9
1110	høgni jacobsen	51	torshavn	FRO		4,286	2:12.9
1111	Brian Mcintosh	59		GBR		4,285	2:13.0
1112	Michaël Bianchi	31		FRA		4,284	2:13.0
1113	Chris Schuer	55		USA		4,282	2:13.1
1114	John Phillips	72	Tumwater, WA	USA		4,281	2:13.1
1114	Heiko Garbe	57		GER		4,281	2:13.1
1116	Willow Thomas	45		GBR		4,280	2:13.1
1116	Hans van Herwijnen	60	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,280	2:13.1
1118	r den hartog	66		NED		4,278	2:13.2
1118	Job Koene	21		NED		4,278	2:13.2
1120	Patrik Sandin	47		SWE		4,277	2:13.2
1120	Amado Sierra	41		USA		4,277	2:13.2
1120	Veronica Holte	43		NOR		4,277	2:13.2
1120	Elizabeth Adkins	51		USA		4,277	2:13.2
1124	sam nickolas	62	san jose, CA	USA	University of California, Davis	4,276	2:13.3
1124	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	4,276	2:13.3
1124	Aaron Meadows	39		USA		4,276	2:13.3
1124	Vetea Richmond	37		PYF		4,276	2:13.3
1128	Carlie Janowiak	40		USA		4,275	2:13.3
1128	Kevin Ray	68	South Jordan, UT	USA		4,275	2:13.3
1130	Raúl Cattáneo	60	mendoza	ARG		4,272	2:13.4
1131	colin reynolds	61	prince edward island	CAN		4,271	2:13.4
1132	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,269	2:13.5
1132	Ron Sciepko	56		USA		4,269	2:13.5
1132	Noah K	-		USA		4,269	2:13.5
1135	Ellie Enghofer	36	WI	USA		4,268	2:13.5
1136	Tyler Takayama	36		USA		4,267	2:13.5
1136	Mike Marsh	76	DuPont, WA	USA		4,267	2:13.5
1136	Tony Sanchez	62	Miami, FL	USA	Cornell University	4,267	2:13.5
1139	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	4,266	2:13.6
1140	Jeanne Cate	50		USA		4,264	2:13.6
1141	Bryce Heyman	37		CAN		4,263	2:13.7
1142	Taylor Hughey	37		USA		4,262	2:13.7
1143	Joshua Collins	47	NY	USA		4,261	2:13.7
1144	Tim Fletcher	58		USA		4,260	2:13.8
1145	Mark Hartig	46	Simpsonville, SC	USA		4,259	2:13.8
1145	Tina Nieport	42		USA		4,259	2:13.8
1145	Roisin Hartigan	49		IRL		4,259	2:13.8
1148	Erica Schuler	42		USA		4,257	2:13.8
1148	Ali Ryder	43		GBR		4,257	2:13.8
1148	Dirk Galda	53		GER		4,257	2:13.8