Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Kennedy McAuliffe | 17 | USA | 7,867 | 2:24.9 | ||
| 202 | Steve Koski | 42 | Chelsea | USA | USAF Veterans | 7,841 | 2:25.3 |
| 203 | Sri Golla | 32 | USA | 7,812 | 2:25.9 | ||
| 204 | Anne-Brigitte Alt | 41 | KOR | 7,810 | 2:25.9 | ||
| 205 | Tom Pankratz | 62 | USA | 7,787 | 2:26.3 | ||
| 206 | Ludmila Alexeyeva | 68 | AIN | Health and Fitness Corp | 7,758 | 2:26.9 | |
| 207 | Vee Plaza | 35 | USA | 7,724 | 2:27.5 | ||
| 208 | Irina Pinjaeva | - | Wilmington, DE | USA | 7,719 | 2:27.6 | |
| 209 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 7,683 | 2:28.3 |
| 210 | Adrianne Trim | 39 | USA | 7,561 | 2:30.7 | ||
| 211 | Cherisse Taylor | 48 | USA | 7,549 | 2:31.0 | ||
| 212 | Pam . | 48 | GER | 7,534 | 2:31.3 | ||
| 213 | Lizzi Foster | 42 | GBR | 7,533 | 2:31.3 | ||
| 214 | Melissa Abrams | 32 | USA | 7,509 | 2:31.8 | ||
| 215 | Alexander Taheri | 43 | FRA | 7,466 | 2:32.6 | ||
| 216 | Andy Whitfield | 47 | GBR | 7,448 | 2:33.0 | ||
| 217 | Jennifer Heard | 57 | CAN | 7,432 | 2:33.3 | ||
| 218 | Stephanie LeClair | 52 | USA | 7,381 | 2:34.4 | ||
| 219 | Jessi Rohrbacher | 37 | USA | 7,368 | 2:34.7 | ||
| 220 | Catherine Reeves | 59 | GBR | 7,319 | 2:35.7 | ||
| 221 | Brooke Evans | 44 | USA | 7,308 | 2:35.9 | ||
| 222 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 7,129 | 2:39.9 |
| 223 | Victor Mendoza | 44 | USA | 7,098 | 2:40.6 | ||
| 224 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 6,954 | 2:43.9 |
| 225 | Rachel Jan | 58 | QLD | AUS | 6,920 | 2:44.7 | |
| 226 | Paul Resetarics | 58 | AUT | 6,913 | 2:44.9 | ||
| 227 | Laura Arroyo | 27 | ESP | 6,889 | 2:45.4 | ||
| 228 | Quentin Speight | 42 | USA | 6,859 | 2:46.2 | ||
| 229 | Daiana queli Santos | 37 | BRA | 6,838 | 2:46.7 | ||
| 230 | Tammy Hall | 55 | USA | 6,793 | 2:47.8 | ||
| 231 | Kelly Faubert | 44 | CAN | 6,711 | 2:49.8 | ||
| 232 | Barbara Schnelting | 60 | GER | 6,654 | 2:51.3 | ||
| 233 | Kat Callaway | 58 | McAllen, TX | USA | Texas State Guard | 6,448 | 2:56.7 |
| 234 | Jack Hill | 44 | AUS | 6,402 | 2:58.0 | ||
| 235 | 선 허 | 34 | KOR | 5,976 | 3:10.7 | ||
| 236 | Seth H | 13 | GBR | 5,972 | 3:10.8 | ||
| 237 | Ryan Farrell | 40 | USA | Concept2, Inc, Morrisville, VT | 4,625 | 4:06.4 |