Sign Up
237
Total people
8991
Average
Change Date

Filter

Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Simon Connolly 49 AUS 9,949 1:54.5
52 Salvatore Scolaro 37 ITA 9,939 1:54.6
53 Rob Stewart 35 GBR 9,930 1:54.8
54 Alan Evans 53 GBR 9,923 1:54.8
55 Rustam Kushkumbayev 31 KAZ 9,922 1:54.8
56 Michele Mastella 41 ITA 9,921 1:54.9
57 Elon Selfmademan 42 GER 9,909 1:55.0
58 Gina Levnaich 36 CAN 9,892 1:55.2
59 Ahmed Zain 31 EGY 9,868 1:55.5
60 GM Cong 43 GBR 9,859 1:55.6
61 Daniel K 48 GER 9,819 1:56.1
61 Jon Soderberg 52 SWE 9,819 1:56.1
63 Josh Madsen 44 USA 9,810 1:56.2
64 Jean-Luc Maechling 57 FRA 9,792 1:56.4
65 Josh Sayer 34 AUS 9,766 1:56.7
66 Tim Lloyd 65 GBR 9,718 1:57.3
67 Matt Stanley 47 USA 9,666 1:57.9
68 Ellinor Lagesson 34 SWE 9,656 1:58.0
69 Sarah Buist 43 GBR 9,624 1:58.4
70 J J 49 GBR 9,623 1:58.4
71 Thomas B 47 FRA 9,622 1:58.4
72 Jean Louis Quesada 55 FRA 9,619 1:58.5
73 Gunvor Romsbotn 32 NOR 9,608 1:58.6
74 Chris Eckols 54 USA 9,590 1:58.8
75 Matt Evenden 44 GBR 9,582 1:58.9
76 Charlie Alvarez 45 CRC 9,580 1:58.9
77 Pierre Olivier Doucet 35 FRA 9,572 1:59.0
78 Iris Omerbasic 39 SWE 9,552 1:59.3
79 Ulrich Weiß 63 GER 9,549 1:59.3
80 David Bradbury 71 CAN 9,545 1:59.4
81 Ramuntxo Labeguerie 50 FRA 9,538 1:59.5
82 Josh Fowler 40 CAN 9,531 1:59.6
83 Colm Hensman 47 GBR 9,502 1:59.9
84 Derek Moroz 52 CAN 9,488 2:00.1
85 Jefferson Davis 48 USA 9,470 2:00.3
86 Michael McSween 62 USA 9,444 2:00.7
87 Brendan Casey 43 USA 9,425 2:00.9
88 Hector T 38 USA 9,359 2:01.8
89 Nicole Karr 49 USA 9,354 2:01.8
90 Alex Arnold 35 USA 9,325 2:02.2
91 Kristian Blach Vognsen 29 DEN 9,303 2:02.5
92 Ian Palmer 56 GBR 9,296 2:02.6
93 Todd Loiacono 51 USA 9,289 2:02.7
94 Cherelle Richardson 36 GBR 9,284 2:02.7
95 Matt Coppola 43 USA 9,272 2:02.9
96 Julien Clavel 45 FRA 9,257 2:03.1
96 Mike M 37 USA 9,257 2:03.1
98 Dominique COPPIN 70 FRA 9,253 2:03.2
99 Marco Petrolo 42 ITA 9,228 2:03.5
100 Mark M 46 USA 9,206 2:03.8