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Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
151 Matt Waite 52 USA 8,682 2:11.3
152 Terry McIntyre 76 USA 8,677 2:11.3
153 Mike Weber 38 GER 8,668 2:11.5
154 SANGHOON KIM 46 KOR 8,662 2:11.6
155 Nathan LaDuke 57 USA 8,660 2:11.6
156 Patrick Hasenjager - USA 8,646 2:11.8
157 Lindsay Johnson 38 USA 8,643 2:11.8
158 Marc Cormier 44 CAN 8,640 2:11.9
159 Torin Lynch 18 GBR 8,629 2:12.1
160 Scott Perry 30 USA 8,617 2:12.2
161 Andrea Liebminger 37 AUS 8,596 2:12.6
162 Simon Demele 42 GER 8,594 2:12.6
163 Jack Fabian 62 USA 8,587 2:12.7
164 Gavin Richards 38 GBR 8,576 2:12.9
165 Dkennaway@gmail.com Dkennaway@gmail.com 48 GBR 8,534 2:13.5
166 Calogero Gibilaro 39 FRA 8,496 2:14.1
167 Lisa Concessi Maclean 61 CAN 8,494 2:14.2
168 Arlene Frassetto 38 USA 8,492 2:14.2
169 kexin fu 35 CHN 8,477 2:14.4
169 Grace Owens 19 USA 8,477 2:14.4
171 Lathon Clark 48 USA 8,443 2:15.0
172 Noah Eull 43 USA 8,417 2:15.4
173 Casey Collier 42 USA 8,394 2:15.8
174 Lisa Larson 48 USA 8,384 2:15.9
175 Eugene Walter 63 USA 8,382 2:16.0
176 Martin Robert 37 CAN 8,357 2:16.4
177 Pierre Menard 36 FRA 8,342 2:16.6
178 Lisa Le Lubois 33 FRA 8,336 2:16.7
179 Stella Gan 53 CAN 8,328 2:16.8
180 Jasmine Whittin 47 USA 8,316 2:17.0
181 Pier Olivier Chaloux 35 CAN 8,244 2:18.2
182 Lisa Washburn 57 USA 8,233 2:18.4
183 Justin Malapel 30 FRA 8,218 2:18.7
184 hyeonuk bak 46 KOR 8,213 2:18.8
185 Joseph Scott-Jones 62 NZL 8,212 2:18.8
186 Simon LEE 39 KOR 8,196 2:19.0
187 Mert Cengil 34 TUR 8,181 2:19.3
188 Stewart Holder 40 GBR 8,180 2:19.3
189 Kevin Tautermann 41 GER 8,160 2:19.7
190 Rich Flye 60 GBR 8,156 2:19.7
191 Susan Robinson 58 GBR 8,111 2:20.5
192 S Tang 51 NED 8,102 2:20.7
193 francesco fiondella 53 USA 8,091 2:20.8
194 Kevin Chang 46 USA 8,087 2:20.9
195 Anja Helwig 50 GER 8,054 2:21.5
196 Melanie Plourde 42 CAN 7,991 2:22.6
197 Robert Stanton 42 USA 7,986 2:22.7
198 Brad M 35 CAN 7,975 2:22.9
199 Sean Landry 46 CAN 7,967 2:23.0
200 Jessica Landacre 52 USA 7,874 2:24.7