Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Stephen Biroc	64	Hamilton, NJ	USA	Rutgers University	3,535	2:15.7
1051	Tamara Gravano	52		USA		3,535	2:15.7
1053	John Sullivan	66		USA		3,534	2:15.8
1053	John OBrien	65		USA		3,534	2:15.8
1053	Taylor Hughey	37		USA		3,534	2:15.8
1056	Rob Mair	48		AUS		3,533	2:15.8
1057	Gaël Wane	40		GBR		3,532	2:15.9
1058	Angel Landeros	47	Mason, OH	USA		3,531	2:15.9
1058	David Harwood	64		GBR		3,531	2:15.9
1058	Ian Charest	37		USA		3,531	2:15.9
1058	Mike Marsh	76	DuPont, WA	USA		3,531	2:15.9
1062	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,528	2:16.0
1062	Joshua Roberts	60	Washington, DC	USA		3,528	2:16.0
1064	Stephanie Dickson	58		GBR		3,527	2:16.0
1064	Jennifer Hwang	39		USA		3,527	2:16.0
1066	John Franklin	55		USA		3,526	2:16.1
1066	Michael Holzaepfel	40		GER		3,526	2:16.1
1068	Zhen Lu	46		GBR		3,525	2:16.1
1069	Billy Widener	51		USA		3,524	2:16.2
1070	Fabrizio Lepori	53		ITA		3,523	2:16.2
1071	Martin Isberg	62		SWE		3,522	2:16.2
1071	Michael Garvey	43	MI	USA		3,522	2:16.2
1073	Oliver Roll	53	Oberursel	GER		3,521	2:16.3
1074	Joni Laser	47		USA		3,520	2:16.3
1074	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,520	2:16.3
1076	Charles Whattam	54	Euchareena, NSW	AUS		3,519	2:16.4
1077	Tom Goodman	43		GBR		3,518	2:16.4
1077	Daku Dragon	21		USA		3,518	2:16.4
1079	Kyle Cockram	35		USA		3,517	2:16.4
1079	Tomás Aja	40		MEX		3,517	2:16.4
1081	Sjoerd Tiemstra	69		NED		3,516	2:16.5
1081	Alpha Ba	51	Oakville, ON	CAN		3,516	2:16.5
1081	Mitch Guerra	62		USA		3,516	2:16.5
1081	Andrew Chao	44		USA		3,516	2:16.5
1085	Nico Van de Keere	49	Kaprijke	BEL		3,515	2:16.5
1086	Nate Hinton	44		USA		3,514	2:16.5
1086	Annie Callaghan	33		USA		3,514	2:16.5
1088	Mark Schumann	44	Melbourne, VIC	AUS		3,512	2:16.6
1089	Adam Van Heerden	36		NED		3,511	2:16.7
1090	Nathan Buege	60		USA		3,510	2:16.7
1091	Andy Maddison	57	Billericay	GBR		3,509	2:16.7
1092	Jonatas De Sa	43	Al Ain	UAE		3,508	2:16.8
1093	Laura Williams	37		GBR		3,507	2:16.8
1093	April Larcher	43	NM	USA		3,507	2:16.8
1093	Andrea K Freeman	54		USA		3,507	2:16.8
1093	Nico Federmann	50	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	3,507	2:16.8
1097	Mauro Scilligo	63		ITA		3,506	2:16.9
1098	colin reynolds	61	prince edward island	CAN		3,505	2:16.9
1099	Jim Hope	61		USA		3,504	2:16.9
1099	sean glang	51	CA	USA		3,504	2:16.9