Workout of the Day
« January 16, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Lance Nakamura | 56 | USA | 3,432 | 2:19.8 | ||
| 1202 | Beth Caruthers | 46 | DE | USA | 3,431 | 2:19.9 | |
| 1203 | Kristy Seymour | 46 | Evesham, NJ | USA | Fairmount Rowing Association | 3,429 | 2:19.9 |
| 1204 | Kristen Wilson | 40 | TX | USA | 3,428 | 2:20.0 | |
| 1204 | Vikram Z. | 46 | GER | 3,428 | 2:20.0 | ||
| 1204 | Sameer Patel | 53 | USA | 3,428 | 2:20.0 | ||
| 1204 | Kelly Jennings | 41 | USA | 3,428 | 2:20.0 | ||
| 1208 | Mirko Wengel | 49 | GER | 3,427 | 2:20.0 | ||
| 1209 | N R | 49 | USA | 3,426 | 2:20.1 | ||
| 1210 | Andy Keirn | 61 | USA | 3,425 | 2:20.1 | ||
| 1211 | Teddy Coonan | 41 | GBR | 3,424 | 2:20.1 | ||
| 1211 | John Wendelin | 61 | New London, CT | USA | Retired U.S. Air Force | 3,424 | 2:20.1 |
| 1213 | Kathy Meitl | 43 | USA | 3,423 | 2:20.2 | ||
| 1214 | X Wang | 40 | CHN | 3,422 | 2:20.2 | ||
| 1215 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,420 | 2:20.3 |
| 1216 | Linda Jacobsen | 34 | DEN | 3,419 | 2:20.3 | ||
| 1217 | Shane Casey | 52 | MI | USA | 3,417 | 2:20.4 | |
| 1218 | Kris Smith | 46 | USA | 3,416 | 2:20.5 | ||
| 1218 | Pete S | 52 | Grand Rapids, MI | USA | 3,416 | 2:20.5 | |
| 1220 | Valdis Dov | 42 | ISR | 3,414 | 2:20.5 | ||
| 1221 | Bruce Elliott | 47 | CAN | 3,413 | 2:20.6 | ||
| 1222 | Anant Patel | 47 | USA | 3,412 | 2:20.6 | ||
| 1223 | Laura Enns | 46 | CAN | 3,411 | 2:20.7 | ||
| 1224 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,410 | 2:20.7 |
| 1225 | Hendrik Heisterkamp | 25 | GER | 3,408 | 2:20.8 | ||
| 1226 | Mark Taylor | 63 | GBR | 3,407 | 2:20.8 | ||
| 1226 | Christin Meerpohl | 53 | GER | 3,407 | 2:20.8 | ||
| 1226 | Chris DiBiase | 43 | USA | 3,407 | 2:20.8 | ||
| 1229 | Tine Raket | 42 | DEN | 3,406 | 2:20.9 | ||
| 1230 | tave wang | 49 | CHN | 3,404 | 2:21.0 | ||
| 1230 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,404 | 2:21.0 | |
| 1230 | Emily Lakey | 31 | USA | 3,404 | 2:21.0 | ||
| 1230 | Zach Carrera | 27 | USA | 3,404 | 2:21.0 | ||
| 1234 | charlie thompson | 54 | GBR | 3,403 | 2:21.0 | ||
| 1235 | Ian Porter | 58 | GBR | 3,401 | 2:21.1 | ||
| 1236 | Tyler stewart | 39 | USA | 3,399 | 2:21.2 | ||
| 1237 | Craig Hartley | 56 | NZL | 3,397 | 2:21.3 | ||
| 1238 | Dave Harrhy | 63 | Kelowna, BC | CAN | Darkhorse Rowing | 3,394 | 2:21.4 |
| 1239 | Narelle McClelland | 62 | AUS | 3,393 | 2:21.4 | ||
| 1239 | Kendra Gilmour | 36 | USA | 3,393 | 2:21.4 | ||
| 1241 | Dominique Corbin | 47 | FRA | 3,392 | 2:21.5 | ||
| 1241 | Charles Cyr | 65 | Underhill, VT | USA | Vermont Green Mountain Seniors | 3,392 | 2:21.5 |
| 1243 | Alexandre B | 39 | FRA | 3,391 | 2:21.5 | ||
| 1244 | Brigitte Rubanbleu | 66 | FRA | 3,390 | 2:21.5 | ||
| 1244 | Kinga Nowak | 36 | POL | 3,390 | 2:21.5 | ||
| 1244 | Imran Apollo | 34 | USA | 3,390 | 2:21.5 | ||
| 1247 | Kirsten Dickson | 50 | Ridgewood, NJ | USA | 3,389 | 2:21.6 | |
| 1248 | Paul Sherry | 64 | Columbus , OH | USA | 3,388 | 2:21.6 | |
| 1249 | Florian Ye | 36 | AUT | 3,387 | 2:21.7 | ||
| 1249 | Juan Merck | 43 | GUA | 3,387 | 2:21.7 |