Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Ron Good	67	Naperville, IL	USA	Peace Train Rowers	3,655	2:11.3
902	Kyle Greene	59		USA		3,653	2:11.3
902	Tom Myers	64	Houston , TX	USA		3,653	2:11.3
904	Rebecca Saß	43		GER		3,652	2:11.4
905	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,650	2:11.5
906	Per Dale	76		NOR		3,649	2:11.5
906	Richard Waterman	55		USA		3,649	2:11.5
908	Peter Kunz	57		SUI		3,648	2:11.5
908	Rafael Ferreira	56		POR		3,648	2:11.5
908	William Cole	39		USA		3,648	2:11.5
911	Paul Gagnon	57		USA		3,646	2:11.6
912	frex Q	51	qingdao	CHN		3,645	2:11.6
913	Marcus Smith	63		NZL		3,643	2:11.7
913	Scott Heisler	67	Gold River, CA	USA		3,643	2:11.7
913	Dan Hall	73		USA		3,643	2:11.7
916	Rob Kozlowski	50		USA		3,642	2:11.7
916	Jeremy Schoenlein	42		USA		3,642	2:11.7
918	Eduardo Hernández Vargas	72	Harkany	HUN		3,639	2:11.9
919	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,638	2:11.9
920	Birkir Arnaldsson	47		ISL		3,636	2:12.0
921	Zakary Gallegos	38		USA		3,635	2:12.0
922	Claus Heubeck	66	Eckental	GER		3,634	2:12.0
922	Adrian Alfonso	40		USA		3,634	2:12.0
924	Vinnie Longo	62	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	3,633	2:12.1
925	Tim H	34		GER		3,632	2:12.1
926	Willow Thomas	45		GBR		3,630	2:12.2
926	Jo Wesley	54		GBR		3,630	2:12.2
928	Sophia K	31		GER		3,629	2:12.2
928	Steven Anderson	63		USA		3,629	2:12.2
930	Joop Dijkstra	62		NED		3,627	2:12.3
930	Christian Göbel	51	SanIsidro	ARG		3,627	2:12.3
932	Jon Shaer	53	Needham	USA		3,626	2:12.3
933	Rydell Klosterman	35		USA		3,624	2:12.4
934	scott diego	56		USA		3,623	2:12.4
934	phil rice	61	fredericksburg, VA	USA		3,623	2:12.4
936	Hyunseung Lee	44		KOR		3,620	2:12.5
936	Charles Gilbert	38		FRA		3,620	2:12.5
936	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,620	2:12.5
939	Fabrice Gimenez	43		FRA		3,619	2:12.6
939	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,619	2:12.6
941	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,618	2:12.6
941	tony russell	68	Doha	QAT		3,618	2:12.6
941	Tommy Langtinn	49		NOR		3,618	2:12.6
944	nate pelsma	48		USA		3,616	2:12.7
944	Koen Verbrugghe	47		USA		3,616	2:12.7
946	Craig Turlington	45	Sauk Rapids, MN	USA		3,615	2:12.7
946	Paul Yarnell	53		USA		3,615	2:12.7
948	Colin Reid	58		GBR		3,613	2:12.8
948	Marc Mespelli	60	Upton, MA	USA		3,613	2:12.8
950	Derek Nakamura	38		USA		3,612	2:12.8