Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Totiro Clark II	37	TX	USA	U.S. Army Reserve Veterans	3,687	2:10.1
852	Tim Hassey	58		AUS		3,684	2:10.2
852	Marcel Langhi	62		SUI		3,684	2:10.2
854	Brian Mcintosh	59		GBR		3,682	2:10.3
855	Stuart Leslie	47		GBR		3,681	2:10.3
855	Andy Montgomery	36	Big Lake, AK	USA		3,681	2:10.3
857	Bruce Tanzer	74	Leiden	NED		3,679	2:10.4
858	Palle Dinesen	55		DEN		3,678	2:10.5
858	Michel Aubry	70	St germain sur avre	FRA		3,678	2:10.5
858	Klaus Maier	43		AUT		3,678	2:10.5
861	Meng Kuang HO	64		MAS	The Diamonds (Over Sixties Erging Group)	3,676	2:10.5
861	Dario Chesti	55		FRA		3,676	2:10.5
863	Demarcus Jester	39		USA		3,675	2:10.6
863	Jessica Gasper	42	Tacoma, WA	USA	University of Puget Sound (Alumni)	3,675	2:10.6
863	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	3,675	2:10.6
863	Michael Adsit	54		USA	TEAM MELALEUCA	3,675	2:10.6
867	George Kinter	52		USA		3,674	2:10.6
867	Justin Riegsecker	43		USA		3,674	2:10.6
869	Jukka Polso	64	Kokkola	FIN		3,673	2:10.6
870	Patrick Decker	34		GER		3,672	2:10.7
870	Sigve Saltveit	46		NOR		3,672	2:10.7
872	Barry Baldwin	62	San Diego, CA	USA	U.S. Army Veterans	3,671	2:10.7
872	Ramuntxo Dubois	46		FRA		3,671	2:10.7
872	Ray OCHOA	45		USA		3,671	2:10.7
875	Joachim Ramacher	66		GER		3,670	2:10.7
875	Chris Graham	39		USA		3,670	2:10.7
875	Michelle League	34		USA		3,670	2:10.7
878	Kevin Watson	59		USA		3,669	2:10.8
878	Adam Barkin	50		USA		3,669	2:10.8
880	Chris Davis	39		USA		3,668	2:10.8
880	Trent Weatherford	37		USA		3,668	2:10.8
882	Stephen Kent	50		JPN		3,666	2:10.9
882	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	3,666	2:10.9
884	Emma Ashooh	29		USA		3,665	2:10.9
884	Jan Hyddén	59		SWE		3,665	2:10.9
884	Stephanie Yip	41		CAN		3,665	2:10.9
887	Markus Weindel	46		GER		3,664	2:11.0
888	Anna Clarke	32		GBR		3,663	2:11.0
888	Andreas Thun	58		GER		3,663	2:11.0
890	J.A. Weiss	68		GER		3,662	2:11.0
891	courtney patriacca	41		USA		3,661	2:11.1
892	Leanne Neal	48		USA		3,660	2:11.1
892	Michael Chavez	28		USA	Randall County Sheriff’s Office	3,660	2:11.1
892	Philip Casimiri	41	Mississauga, ON	CAN		3,660	2:11.1
895	Peter Anderson	43		NOR		3,659	2:11.1
896	Ben Phillips	30	Bridgend	GBR		3,658	2:11.2
897	Vladimir Melnik	57	Wilmington, DE	USA		3,657	2:11.2
898	James Cox	29	Gold Coast, QLD	AUS		3,656	2:11.2
899	Tom Wicling	47		SUI		3,655	2:11.3
899	Axel Rojczyk	63	Hameln	GER		3,655	2:11.3