Workout of the Day

« January 10, 2026 »

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jose Sanchez	37		CRC		10,199	2:27.0
152	Rich Walsh	60		USA		10,148	2:27.8
153	kevin cybularz	43		USA		10,140	2:27.9
154	Anne-Brigitte Alt	41		KOR		10,047	2:29.2
155	Carmen Maarse	35		NED		10,038	2:29.4
156	Melissa Bolduc	34		CAN		9,984	2:30.2
157	Faty Viana-Meunier	53		BEL		9,916	2:31.2
158	Mark Vanderkooi	57	Bowmanville, ON	CAN		9,908	2:31.3
159	Amanda Grosskopf	42		USA		9,742	2:33.9
160	Jennifer Douglas	46		USA		9,656	2:35.3
161	Fanny Ramos	30		FRA		9,614	2:36.0
162	Caroll McCullough	70	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	9,542	2:37.1
163	Katarina Horvat	41		CRO		9,480	2:38.2
164	Antonio Cuevas	58		PUR		9,470	2:38.3
165	Joe Vogel	46		USA		9,421	2:39.2
166	Beth Hagman	49	Lambertville, NJ	USA		9,163	2:43.7
167	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	9,141	2:44.0
168	Quentin Speight	42		USA		9,088	2:45.0
169	Emmanuelle Ricchi	33		FRA		9,071	2:45.3
170	Anneke Van Susteren	52		NED		9,007	2:46.5
171	Tammy Hall	55		USA		9,001	2:46.6
172	Bettina Koller-Resetarics	52		AUT		8,917	2:48.2
173	Kelly Faubert	44		CAN		8,815	2:50.1
174	Peter Gross	73	Seekonk, MA	USA	Narragansett Boat Club	8,635	2:53.7
175	Nicholas Ramey	46	Monticello, IL	USA		8,388	2:58.8
176	Paul Resetarics	58		AUT		8,341	2:59.8
177	Charles Cole	80	Skiatook, OK	USA		8,046	3:06.4
178	Seth H	13		GBR		7,886	3:10.2
179	Shaylie Almendarez	34		USA		7,305	3:25.3
180	Franco Recupero	85	Torino (Turin)	ITA	Team Diamonds	7,162	3:29.4