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Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 Chrystal Singh 35 AUS 12,610 1:58.9
52 matt hopkins 44 USA 12,609 1:58.9
53 Gina Levnaich 36 CAN 12,587 1:59.1
54 Phil Weir 42 NZL 12,582 1:59.2
55 Everette Herring 53 USA 12,560 1:59.4
56 Colin Tennant 44 GBR 12,542 1:59.5
57 Tim Fisher 41 USA 12,528 1:59.7
58 James Swift 52 GBR 12,516 1:59.8
59 Isa Dokter 17 NED 12,513 1:59.8
60 Martin Mcphilimey 37 AUS 12,447 2:00.5
61 Ralph Roche 55 GBR 12,394 2:01.0
62 Marijo Katanec 53 CRO 12,382 2:01.1
63 Shawn Williams 47 USA 12,348 2:01.4
64 Lo Peloche 53 FRA 12,330 2:01.6
65 Matthew Day 62 USA 12,306 2:01.8
66 Richard Hurst 60 SGP 12,294 2:02.0
67 Thibaud Muller 34 BEL 12,290 2:02.0
68 Virginie Arrault 47 FRA 12,239 2:02.5
69 Dan Holland 41 USA 12,233 2:02.6
70 Roger Cain 30 USA 12,222 2:02.7
71 Harrison Hawthorne 33 USA 12,202 2:02.9
72 hyeonuk bak 45 KOR 12,178 2:03.1
73 dave walker 66 GBR 12,154 2:03.4
74 Jun Lee 46 USA 12,095 2:04.0
75 Wes Fuller 39 USA 12,033 2:04.6
76 Dennis ODOnnell 44 USA 12,018 2:04.8
77 Steve Koski 42 USA 12,012 2:04.8
78 Sarah Erl 37 GER 11,973 2:05.2
79 Chris Howell 47 GBR 11,967 2:05.3
80 Jenna Tello 36 USA 11,937 2:05.6
81 Raphaël de Vevey 37 SUI 11,795 2:07.1
82 Alexander Bennett 40 GBR 11,793 2:07.1
83 martin froschauer 48 GER 11,778 2:07.3
84 Craig Lockett 53 GBR 11,771 2:07.4
85 Erik Olsen 45 USA 11,766 2:07.4
86 Lucas Verdoja 36 FRA 11,736 2:07.8
87 Luigi Faraone 39 ITA 11,719 2:07.9
88 Victoria Coates 38 GBR 11,713 2:08.0
89 Harman Hundal 41 IND 11,698 2:08.2
90 Faidon Faidon 52 GRE 11,697 2:08.2
90 Arnaud Meunier 43 FRA 11,697 2:08.2
92 Jérôme Riviere 47 FRA 11,685 2:08.3
93 Christian Eberhardt 53 GER 11,682 2:08.4
94 P Mathews 60 USA 11,680 2:08.4
95 Torin Lynch 18 GBR 11,654 2:08.7
96 lea culshaw 53 GBR 11,636 2:08.9
97 Chris Eckols 54 USA 11,631 2:08.9
98 Pat Web 36 GER 11,605 2:09.2
99 Julia Featherman 36 USA 11,567 2:09.6
100 Kai Esser 40 GER 11,561 2:09.7