Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christian Stickney	31		CAN		11,540	2:09.9
102	Stewart Holder	40		GBR		11,515	2:10.2
103	Michelle Rudd	44		AUS		11,503	2:10.4
104	Claudia Cattoi	49	Trento	ITA	Prosport Trento, Italy	11,501	2:10.4
105	Tina Policelli	48		CAN		11,499	2:10.4
106	Nikki Giardina	39		USA		11,468	2:10.7
107	Paul Conover	67		USA		11,458	2:10.9
108	Clare Logan	55	Auckland	NZL		11,442	2:11.0
109	Dan Flynn	44	MD	USA		11,428	2:11.2
110	Ryan Manville	52		USA		11,415	2:11.4
111	Christian Viggiano	23	Middle Of The Atlantic, NJ	USA		11,397	2:11.6
112	Allison Sturtevant	54		USA		11,356	2:12.0
113	JC Enriquez	33		MEX	CrossFit Vultur	11,312	2:12.6
114	Becks Williamson	38		GBR		11,281	2:12.9
115	Milaine Bouchard	37		CAN		11,267	2:13.1
116	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	11,263	2:13.1
117	Todd Jones	30		USA		11,256	2:13.2
118	Beccy Evenden	45		GBR		11,224	2:13.6
119	kexin fu	35		CHN		11,223	2:13.6
120	Sean Landry	45		CAN		11,202	2:13.9
121	Annabel Luks	32		AUS		11,200	2:13.9
121	Jateen Shah	52		GBR		11,200	2:13.9
123	T. Geyer	65	Purcellville, VA	USA		11,181	2:14.1
124	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	11,141	2:14.6
125	Jo Goddard	64		GBR		11,140	2:14.6
126	Ragnhild Sanderud	37		NOR		11,090	2:15.2
127	Kyle Wingfield	49		USA		11,044	2:15.8
128	Brian York	57	Middleton, MA	USA		11,039	2:15.8
129	Avril Roulston	53		IRL		10,959	2:16.8
130	Irina Pinjaeva	-	Wilmington, DE	USA		10,878	2:17.8
131	Isaac Buller	49		USA		10,851	2:18.2
132	Melissa Sharp	39		USA		10,817	2:18.6
133	Flo Hau	51		GER		10,803	2:18.8
134	Geert Heirwegh	47		BEL		10,772	2:19.2
135	Rodrigo Miguez	48		ITA		10,758	2:19.4
136	HEATHER GILMOUR	39		USA		10,653	2:20.8
137	Thomas Chibout	43		FRA		10,577	2:21.8
138	Nicole Cooper	49		USA		10,564	2:21.9
139	Victor Mendoza	44		USA		10,558	2:22.0
140	John Menzies	77		USA		10,474	2:23.2
141	Maria Loggi	34		ITA		10,472	2:23.2
142	Sarah LoBue	41		USA		10,444	2:23.6
142	Robert Carey	48		USA		10,444	2:23.6
144	Lisa Concessi Maclean	61	Ottawa, ON	CAN		10,432	2:23.7
145	Kelly Steiny	54		USA		10,411	2:24.0
146	Stephan Merz	58	Rottweil	GER		10,354	2:24.8
147	Kenneth Johnson	42		USA	MFP Friends	10,233	2:26.5
148	Sara Johnson	49		USA		10,227	2:26.6
149	Humphrey Swift	34		USA		10,224	2:26.7
149	Sarah McKeigney	39		USA		10,224	2:26.7