Workout of the Day
« January 8, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Matthew sutcliffe | 38 | GBR | 2,199 | 1:49.1 | ||
| 400 | Simon Something | 39 | AUS | 2,199 | 1:49.1 | ||
| 400 | Mike Oliver | 53 | Bethesda | GBR | 2,199 | 1:49.1 | |
| 400 | Daniel Skiles | 49 | USA | 2,199 | 1:49.1 | ||
| 400 | John Gusman | 70 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,199 | 1:49.1 |
| 406 | Kevin Harte | 38 | Belfast | IRL | 2,198 | 1:49.1 | |
| 407 | christophe Lussan | 58 | Nantes | FRA | 2,197 | 1:49.2 | |
| 407 | Karl-Patrik Kresoja | 33 | GER | 2,197 | 1:49.2 | ||
| 407 | John Garrity | 56 | Yorktown Heights, NY | USA | 2,197 | 1:49.2 | |
| 410 | Jun Li | 38 | USA | 2,196 | 1:49.2 | ||
| 411 | Martin Schulz | 47 | Karlsruhe | GER | 2,195 | 1:49.3 | |
| 411 | Carl Baxter | 39 | USA | 2,195 | 1:49.3 | ||
| 413 | Jesper Rasmussen | 58 | Roskilde | DEN | 2,194 | 1:49.3 | |
| 413 | Greg Van Hinsbergh | 56 | Newcastle upon Tyne | GBR | 2,194 | 1:49.3 | |
| 413 | Jesse Ball | 47 | USA | 2,194 | 1:49.3 | ||
| 413 | Elora Wilson | 36 | CAN | 2,194 | 1:49.3 | ||
| 417 | Waldemar von Lieres | 46 | Windhoek | NAM | 2,192 | 1:49.4 | |
| 418 | Kevin Ray | 47 | GBR | 2,190 | 1:49.5 | ||
| 418 | Ariel Sztokhamer | 35 | ARG | 2,190 | 1:49.5 | ||
| 420 | King A. | 46 | TTO | 2,189 | 1:49.6 | ||
| 420 | Richard Beem | 34 | USA | 2,189 | 1:49.6 | ||
| 422 | Tony O'Loughlin | 36 | USA | 2,187 | 1:49.7 | ||
| 423 | Jeff Maxam | 47 | USA | 2,185 | 1:49.8 | ||
| 424 | Bill Papp | 63 | MA | USA | 2,184 | 1:49.8 | |
| 424 | Matteo Manzini | 46 | ITA | 2,184 | 1:49.8 | ||
| 426 | Mark Verschoyle | 62 | SUI | 2,183 | 1:49.9 | ||
| 426 | Andy Lowe | 71 | Barre, VT | USA | 2,183 | 1:49.9 | |
| 428 | Lukas Männer | 33 | GER | 2,182 | 1:49.9 | ||
| 428 | Peter Messeyne | 46 | BEL | 2,182 | 1:49.9 | ||
| 428 | Ben Butkus | 49 | USA | 2,182 | 1:49.9 | ||
| 431 | Richard 'THE RIG' Morgan | 47 | GBR | 2,181 | 1:50.0 | ||
| 431 | Brad Peeler | 47 | USA | 2,181 | 1:50.0 | ||
| 431 | Jared Ohrt | 45 | USA | 2,181 | 1:50.0 | ||
| 434 | Andrew Brown | 43 | GBR | 2,180 | 1:50.0 | ||
| 435 | Jordan Allen | 39 | JPN | USMC | 2,179 | 1:50.1 | |
| 435 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,179 | 1:50.1 |
| 435 | Brian Simpson | 44 | Lasalle, ON | CAN | LaSalle Rowing Club | 2,179 | 1:50.1 |
| 435 | Cyril Malle-Barlow | 34 | USA | 2,179 | 1:50.1 | ||
| 435 | Al DIMINO | 43 | USA | 2,179 | 1:50.1 | ||
| 440 | Bill Keros | 59 | USA | 2,178 | 1:50.1 | ||
| 440 | Manuel Giacometti | 38 | GBR | 2,178 | 1:50.1 | ||
| 440 | Theo Schuler | 59 | GER | 2,178 | 1:50.1 | ||
| 443 | Mark Palmerston | 45 | USA | University of California, Davis | 2,177 | 1:50.2 | |
| 443 | Glenn Maerevoet | 40 | BEL | 2,177 | 1:50.2 | ||
| 445 | Nathan Stump | 37 | USA | United States Naval Academy | 2,176 | 1:50.2 | |
| 445 | Juergen Eisner | 76 | Woltersdorf an der Schleuse | GER | The Diamonds (Over Sixties Erging Group) | 2,176 | 1:50.2 |
| 445 | J. Momot | 68 | MA | USA | Northampton Community Rowing | 2,176 | 1:50.2 |
| 448 | Jean -marc Fage | 68 | FRA | 2,175 | 1:50.3 | ||
| 449 | Gerd Unger | 46 | AUT | 2,174 | 1:50.3 | ||
| 449 | D S | 56 | USA | 2,174 | 1:50.3 |