Workout of the Day
« January 8, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Marshawn Gayton | 29 | USA | 2,137 | 1:52.3 | ||
| 550 | Kevin Dargue | 61 | GBR | 2,137 | 1:52.3 | ||
| 550 | Dan Robins | 52 | GBR | 2,137 | 1:52.3 | ||
| 550 | Thomas McLeroy | 32 | USA | 2,137 | 1:52.3 | ||
| 550 | Gabriel Schlumberger | 51 | USA | 2,137 | 1:52.3 | ||
| 556 | Dave Ware | 38 | AUS | 2,136 | 1:52.3 | ||
| 556 | B K | 31 | NED | 2,136 | 1:52.3 | ||
| 558 | Matt Brownback | 41 | USA | 2,135 | 1:52.4 | ||
| 559 | Timo Rauer | 38 | GER | 2,134 | 1:52.4 | ||
| 559 | Mike Bleil | 42 | USA | 2,134 | 1:52.4 | ||
| 559 | Eric Peterson | 42 | USA | 2,134 | 1:52.4 | ||
| 559 | Jérôme Fuselier | 46 | Meudon | FRA | 2,134 | 1:52.4 | |
| 563 | Cameron Waterson | 56 | Maryborough , QLD | AUS | 2,133 | 1:52.5 | |
| 563 | Stephen Sepe | 75 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 2,133 | 1:52.5 |
| 563 | David Green | 57 | Carmel, IN | USA | 2,133 | 1:52.5 | |
| 563 | Matt Fales | 58 | USA | 2,133 | 1:52.5 | ||
| 567 | Jeff Hamar | 58 | CO | USA | 2,132 | 1:52.5 | |
| 567 | Jean-Philippe VINCENT | 75 | FONTAINE | FRA | The Diamonds (Over Sixties Erging Group) | 2,132 | 1:52.5 |
| 569 | James Lynch | 58 | USA | 2,131 | 1:52.6 | ||
| 569 | stefano canu | 48 | ITA | 2,131 | 1:52.6 | ||
| 569 | Mario Real | 37 | ESP | 2,131 | 1:52.6 | ||
| 572 | Paul Cave | 53 | GBR | 2,130 | 1:52.6 | ||
| 572 | Roberto Prezzi | 61 | BEL | 2,130 | 1:52.6 | ||
| 572 | David Wee | 36 | SGP | 2,130 | 1:52.6 | ||
| 572 | Julien Dance | 44 | FRA | 2,130 | 1:52.6 | ||
| 576 | Ryan Bahe | 40 | Minneapolis | USA | 2,129 | 1:52.7 | |
| 577 | Jeremy Whelen | 53 | AUS | 2,128 | 1:52.7 | ||
| 577 | Ian Harvey | 44 | Montreal, QC | CAN | Royal Air Force (UK) | 2,128 | 1:52.7 |
| 577 | Samuel Berry | 48 | USA | 2,128 | 1:52.7 | ||
| 580 | Hjalti REYNISSON | 59 | USA | 2,127 | 1:52.8 | ||
| 581 | Riley Volk | 16 | USA | 2,126 | 1:52.8 | ||
| 581 | Jim Dunlap | 57 | USA | 2,126 | 1:52.8 | ||
| 581 | Ben Dorrington | 41 | GBR | 2,126 | 1:52.8 | ||
| 581 | Dominik Sterk | 35 | GER | 2,126 | 1:52.8 | ||
| 585 | Tom Wicling | 47 | SUI | 2,125 | 1:52.9 | ||
| 585 | Andrew Deichman | 46 | USA | 2,125 | 1:52.9 | ||
| 585 | Darren Streat | 46 | Reading | GBR | Maidenhead Rowing Club | 2,125 | 1:52.9 |
| 585 | zach cabral | 32 | USA | 2,125 | 1:52.9 | ||
| 589 | Pieter Ceu | 41 | Asse | BEL | 2,124 | 1:52.9 | |
| 589 | A A | 41 | USA | 2,124 | 1:52.9 | ||
| 589 | andrew shirley | 60 | GBR | 2,124 | 1:52.9 | ||
| 592 | Marco Trevino | 53 | USA | 2,123 | 1:53.0 | ||
| 592 | Aleksander Hoel | 37 | NOR | 2,123 | 1:53.0 | ||
| 592 | Martin Sladký | 50 | Banská Bystrica | SVK | GARAGEATHLETE | 2,123 | 1:53.0 |
| 592 | Greg Stepler | 49 | USA | 2,123 | 1:53.0 | ||
| 596 | Beth Hazen | 39 | USA | 2,122 | 1:53.1 | ||
| 596 | Joshua Hart | 38 | USA | 2,122 | 1:53.1 | ||
| 596 | Aaron García | 43 | MEX | 2,122 | 1:53.1 | ||
| 599 | Peter Trabinger | 55 | AUS | 2,121 | 1:53.1 | ||
| 599 | phillip young | 61 | wrexham | GBR | 2,121 | 1:53.1 |