Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 3,840 | 1:57.1 |
| 502 | Fergus Mulholland | 50 | IRL | 3,839 | 1:57.2 | ||
| 503 | Eliot Bassett | 45 | USA | 3,838 | 1:57.2 | ||
| 503 | Ninian Robertson | 62 | GBR | 3,838 | 1:57.2 | ||
| 503 | Jason McMann | 47 | Plymouth | USA | 3,838 | 1:57.2 | |
| 503 | Jessica Clawson | 42 | USA | 3,838 | 1:57.2 | ||
| 507 | Kieran McGoldrick | 48 | AUS | 3,837 | 1:57.2 | ||
| 507 | Mark Hawker | 35 | GBR | 3,837 | 1:57.2 | ||
| 509 | Ronald Hänert | 63 | GER | 3,836 | 1:57.3 | ||
| 509 | David Dudley | 54 | USA | 3,836 | 1:57.3 | ||
| 509 | Jaume Server | 48 | ESP | 3,836 | 1:57.3 | ||
| 509 | Benson Rutledge | 52 | USA | 3,836 | 1:57.3 | ||
| 513 | Iain Armstrong | 57 | GBR | 3,835 | 1:57.3 | ||
| 514 | Jochen Hess | 54 | GER | 3,834 | 1:57.3 | ||
| 514 | Horst Grünbichler | 61 | Lüdenscheid | GER | 3,834 | 1:57.3 | |
| 514 | Mark Turner | 59 | Goodyear, AZ | USA | 3,834 | 1:57.3 | |
| 517 | Steve Watkins | 57 | Broadstairs | GBR | 3,833 | 1:57.4 | |
| 517 | Andy Hearn | 51 | GBR | 3,833 | 1:57.4 | ||
| 517 | Branden McWha | 50 | Windsor, ON | CAN | 3,833 | 1:57.4 | |
| 520 | Robert Pose | 55 | GER | 3,832 | 1:57.4 | ||
| 521 | Kevin Oskam | 32 | NED | 3,831 | 1:57.4 | ||
| 522 | Martin Chadban | 54 | AUS | 3,830 | 1:57.4 | ||
| 522 | Braden Mitchell | 39 | USA | 3,830 | 1:57.4 | ||
| 524 | Steve Hawkins | 63 | GBR | 3,829 | 1:57.5 | ||
| 525 | James Bryant | 53 | Houston , TX | USA | 3,828 | 1:57.5 | |
| 525 | Thomas Rabech | 46 | DEN | 3,828 | 1:57.5 | ||
| 527 | Terry Lia | 68 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 3,827 | 1:57.5 |
| 527 | Christopher Shepard | 37 | Nashville, TN | USA | 3,827 | 1:57.5 | |
| 527 | Jayson Adams | 49 | winnipeg, MB | CAN | 3,827 | 1:57.5 | |
| 530 | Geoffrey Thompson | 42 | USA | 3,826 | 1:57.6 | ||
| 530 | gwenael touchais | 50 | FRA | 3,826 | 1:57.6 | ||
| 530 | Marek L | 38 | POL | 3,826 | 1:57.6 | ||
| 530 | Liam Browne | 41 | West Springfield, MA | USA | 3,826 | 1:57.6 | |
| 534 | Christoph Stefani | 36 | GER | 3,825 | 1:57.6 | ||
| 535 | Soong K | 32 | KOR | 3,824 | 1:57.6 | ||
| 536 | Sirko Schleicher | 46 | Bitterfeld | GER | German Bundeswehr | 3,823 | 1:57.7 |
| 536 | Peter Messeyne | 46 | BEL | 3,823 | 1:57.7 | ||
| 536 | Julien Cescon | 47 | FRA | 3,823 | 1:57.7 | ||
| 536 | Tyler Teachman | 33 | USA | 3,823 | 1:57.7 | ||
| 540 | Keith Walsh | 54 | USA | 3,822 | 1:57.7 | ||
| 540 | David Nicholls | 62 | GBR | 3,822 | 1:57.7 | ||
| 540 | Adam Care | 38 | USA | 3,822 | 1:57.7 | ||
| 543 | Jeff Walters | 41 | USA | 3,821 | 1:57.7 | ||
| 543 | Paul Emmans | 52 | USA | 3,821 | 1:57.7 | ||
| 543 | Maurice Verhagen | 46 | NED | 3,821 | 1:57.7 | ||
| 546 | Radek Pospisil | 32 | CZE | 3,819 | 1:57.8 | ||
| 547 | Keith Wilhite | 55 | Wauke, IA | USA | 3,818 | 1:57.8 | |
| 547 | Steffen S | 40 | Graz | AUT | 3,818 | 1:57.8 | |
| 547 | Stephen Horne | 64 | Salisbury | GBR | The Diamonds (Over Sixties Erging Group) | 3,818 | 1:57.8 |
| 550 | Daniel Mourad | 44 | GBR | 3,817 | 1:57.8 |