Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Joe Crowe | 41 | CAN | 3,925 | 1:54.6 | ||
| 352 | Taylor Cox | 32 | USA | 3,923 | 1:54.7 | ||
| 353 | David Partridge | 47 | AUS | 3,922 | 1:54.7 | ||
| 354 | Chris Street | 46 | WA | AUS | Royal Engineers | 3,921 | 1:54.7 |
| 354 | Ellie Brisbane | 30 | GBR | 3,921 | 1:54.7 | ||
| 356 | Kevin Harte | 38 | Belfast | IRL | 3,919 | 1:54.8 | |
| 356 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,919 | 1:54.8 | |
| 358 | Jurie Van Vuren | 57 | Hoedspruit | RSA | 3,918 | 1:54.8 | |
| 358 | Bryson Van Ryn | 20 | USA | 3,918 | 1:54.8 | ||
| 358 | Cory Olson | 46 | MN | USA | 3,918 | 1:54.8 | |
| 358 | Sam Wilson | 29 | USA | 3,918 | 1:54.8 | ||
| 362 | Andrew Eldridge | 41 | Somerville, MA | USA | Gentle Giant Rowing Club | 3,917 | 1:54.8 |
| 362 | Gábor Kollár | 55 | Budapest | HUN | 3,917 | 1:54.8 | |
| 362 | Jan Olsen | 58 | FRO | 3,917 | 1:54.8 | ||
| 365 | Steve Keating | 56 | Fairford | GBR | Royal Air Force (UK) | 3,916 | 1:54.9 |
| 366 | Andrew Calmes | 41 | USA | 3,915 | 1:54.9 | ||
| 366 | Guilherme Santana | 38 | AFG | 3,915 | 1:54.9 | ||
| 366 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,915 | 1:54.9 |
| 369 | Jean -marc Fage | 68 | FRA | 3,914 | 1:54.9 | ||
| 370 | Mike Russell | 55 | USA | 3,913 | 1:55.0 | ||
| 371 | Andreas Niedermeier | 42 | GER | 3,912 | 1:55.0 | ||
| 371 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 3,912 | 1:55.0 |
| 373 | Kurt Albin | 43 | Lees Summit, MO | USA | 3,911 | 1:55.0 | |
| 374 | Daren Haseldine | 59 | Abergele | GBR | The Diamonds (Over Sixties Erging Group) | 3,909 | 1:55.1 |
| 374 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 3,909 | 1:55.1 | |
| 374 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 3,909 | 1:55.1 |
| 377 | Thomas Reichert | 65 | Rohrdorf | GER | 3,907 | 1:55.1 | |
| 378 | Shane Ambrose | 54 | AUS | 3,906 | 1:55.2 | ||
| 378 | Alexander Schinis | 36 | Red Bank, NJ | USA | Navesink River Rowing | 3,906 | 1:55.2 |
| 378 | Gavin Rees | 47 | GBR | 3,906 | 1:55.2 | ||
| 381 | Mark Hargrove | 34 | USA | 3,905 | 1:55.2 | ||
| 382 | Horst Schwanke | 71 | Starnberg | GER | 3,904 | 1:55.2 | |
| 382 | Daniel Konte | 34 | GER | 3,904 | 1:55.2 | ||
| 382 | Roger White | 58 | USA | Torque Fitness | 3,904 | 1:55.2 | |
| 385 | Maricus Snyders | 40 | GER | 3,902 | 1:55.3 | ||
| 386 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,901 | 1:55.3 |
| 387 | David Healy | 46 | AUS | 3,900 | 1:55.3 | ||
| 387 | Tom Girardet | 35 | FRA | 3,900 | 1:55.3 | ||
| 387 | James Watwood | 32 | USA | 3,900 | 1:55.3 | ||
| 390 | Christian Gilge | 31 | GBR | 3,899 | 1:55.4 | ||
| 390 | Win Hayes | 48 | MT | USA | 3,899 | 1:55.4 | |
| 392 | Solo Dicko | 59 | FRA | 3,898 | 1:55.4 | ||
| 392 | Steve Frisch | 58 | Victoria , BC | CAN | The Dawgs | 3,898 | 1:55.4 |
| 394 | Sebastian Jula | 40 | ROU | 3,897 | 1:55.4 | ||
| 395 | Allan Hallberg | 70 | NZL | 3,896 | 1:55.5 | ||
| 395 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 3,896 | 1:55.5 |
| 397 | Lee Hine | 57 | NZL | 3,895 | 1:55.5 | ||
| 397 | Dave Kolas | 44 | Ellicott City, MD | USA | 3,895 | 1:55.5 | |
| 399 | Steven Colford | 53 | USA | 3,894 | 1:55.5 | ||
| 400 | Collin Lamkey | 39 | Mankato, MN | USA | 3,892 | 1:55.6 |