Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Iain McCorquodale | 53 | West Calder | GBR | 3,796 | 1:58.5 | |
| 600 | Ryan Bingman | 48 | USA | 3,796 | 1:58.5 | ||
| 603 | Paul Swinburne | 54 | Biggleswade | GBR | 3,795 | 1:58.5 | |
| 603 | WILLIAM Ioannidis | 42 | UAE | 3,795 | 1:58.5 | ||
| 603 | Mark Ingram | 43 | Super Nottingham | GBR | Nottingham Forest Club | 3,795 | 1:58.5 |
| 606 | James Smetham | 64 | Newcastle , NSW | AUS | Newcastle Rowing Club | 3,794 | 1:58.6 |
| 606 | Mike Oliver | 53 | Bethesda | GBR | 3,794 | 1:58.6 | |
| 608 | Timo Syrjälä | 44 | PYF | 3,791 | 1:58.7 | ||
| 608 | Sean Shingler | 56 | USA | 3,791 | 1:58.7 | ||
| 608 | Dan Flynn | 44 | MD | USA | 3,791 | 1:58.7 | |
| 611 | Andrew Brown | 43 | GBR | 3,790 | 1:58.7 | ||
| 611 | James Lussier | 56 | USA | 3,790 | 1:58.7 | ||
| 611 | Paul Shail | 42 | CAN | 3,790 | 1:58.7 | ||
| 614 | Jonas Lindberg | 31 | SWE | 3,789 | 1:58.7 | ||
| 614 | Will Farschon | 19 | USA | 3,789 | 1:58.7 | ||
| 614 | Fred Pitcher | 57 | USA | 3,789 | 1:58.7 | ||
| 617 | Marco Trevino | 53 | USA | 3,788 | 1:58.7 | ||
| 618 | John Corrigan | 62 | CAN | 3,786 | 1:58.8 | ||
| 619 | Brett Unrein | 42 | USA | 3,785 | 1:58.8 | ||
| 620 | Peter Ricciardo | 48 | WA | AUS | 3,784 | 1:58.9 | |
| 620 | Oscar Castanon | 44 | ON | CAN | 3,784 | 1:58.9 | |
| 620 | Tomas Sykora | 38 | SVK | 3,784 | 1:58.9 | ||
| 623 | blaize potts | 43 | USA | 3,783 | 1:58.9 | ||
| 624 | Gianluigi Noris | 69 | ITA | 3,782 | 1:58.9 | ||
| 625 | Perrochon Cyril | 48 | FRA | 3,781 | 1:59.0 | ||
| 625 | Thomas Burgess | 22 | USA | Litchfield Hills Rowing Club | 3,781 | 1:59.0 | |
| 627 | Nico Hulsman | 60 | Velserbroek | NED | 3,780 | 1:59.0 | |
| 628 | Julian Cowper | 31 | BEL | 3,779 | 1:59.0 | ||
| 628 | Larry Scholer | 44 | USA | 3,779 | 1:59.0 | ||
| 628 | Scott Farish | 56 | Littleton, CO | USA | 3,779 | 1:59.0 | |
| 631 | Darrick Broudy 대릭 브로디 | 52 | KOR | 3,778 | 1:59.1 | ||
| 631 | Fred Poulin | 44 | CAN | 3,778 | 1:59.1 | ||
| 631 | Antoine Martin | 66 | FRA | 3,778 | 1:59.1 | ||
| 631 | Mark Cardy | 59 | GBR | 3,778 | 1:59.1 | ||
| 631 | Tom Kovac | 53 | USA | 3,778 | 1:59.1 | ||
| 636 | Jesse LaBuhn | 48 | MI | USA | 3,776 | 1:59.1 | |
| 637 | Gunnar Langnäse | 51 | GER | 3,775 | 1:59.2 | ||
| 638 | Justin Blott | 35 | USA | U.S. Air Force | 3,774 | 1:59.2 | |
| 638 | Julia Horvath | 33 | USA | 3,774 | 1:59.2 | ||
| 640 | Eric Z | 58 | Bethlehem , PA | USA | Motley Crew | 3,773 | 1:59.2 |
| 640 | James Curtis | 53 | Newquay | GBR | 3,773 | 1:59.2 | |
| 640 | Joe Loris | 32 | USA | 3,773 | 1:59.2 | ||
| 640 | Ben Dorrington | 41 | GBR | 3,773 | 1:59.2 | ||
| 644 | Martin Oakden | 43 | GBR | 3,772 | 1:59.3 | ||
| 645 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,771 | 1:59.3 |
| 645 | James Hempel | - | Durham, CT | USA | 3,771 | 1:59.3 | |
| 645 | Mark Buenting | 58 | Kirkland, WA | USA | 3,771 | 1:59.3 | |
| 648 | Carl Unden | 49 | Uppsala | SWE | 3,770 | 1:59.3 | |
| 648 | Anna Muehle | 40 | GER | 3,770 | 1:59.3 | ||
| 650 | Bence Badenszki | 40 | HUN | 3,767 | 1:59.4 |