Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	David Gauthier	34		CAN		4,480	2:13.9
1051	Eric Middlemist	48		USA		4,480	2:13.9
1053	Bo Hancock	41		USA		4,479	2:13.9
1053	Kevin Cole	47		USA		4,479	2:13.9
1053	James Koury	72	North Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	4,479	2:13.9
1056	Richard Massey	72	Spalding	GBR		4,478	2:13.9
1057	Geoff Smyth	57		GBR		4,477	2:14.0
1057	Paul Lunsford	46	Marietta, GA	USA		4,477	2:14.0
1059	Darren Carlton	56		USA		4,476	2:14.0
1060	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,475	2:14.0
1060	CARRE BRUNO	57	LANESTER	FRA		4,475	2:14.0
1060	Daniel Bascara	59		USA		4,475	2:14.0
1060	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	4,475	2:14.0
1060	Artur Bartosiak	35		POL		4,475	2:14.0
1065	Steve Douglas	55	Winter Park	USA		4,474	2:14.1
1065	Kees van der Sluijs	71	Beavercreek, OH	USA		4,474	2:14.1
1065	Dmitrij Karavaj	36	Vigra	NOR		4,474	2:14.1
1065	Michael Pollinger	40		CAN		4,474	2:14.1
1069	Kari Hugie	38		USA		4,473	2:14.1
1070	Demarcus Jester	39		USA		4,472	2:14.1
1070	Sean Gunn	56		GBR		4,472	2:14.1
1070	Kevin Parker	66	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,472	2:14.1
1070	Liam Williams	46		USA		4,472	2:14.1
1074	Nicole Stanton	42		USA		4,471	2:14.1
1074	Josh Hildebrand	42		USA		4,471	2:14.1
1076	Thomas Moschinsky	43		GER		4,470	2:14.2
1076	Luc Chabanole	38		CAN		4,470	2:14.2
1078	Rob Kennedy	52	Brisbane, QLD	AUS		4,467	2:14.3
1078	Andrew K	36		USA		4,467	2:14.3
1078	Silvio Eckermann	35		GER		4,467	2:14.3
1078	Ryan Fawthrop	33		USA		4,467	2:14.3
1082	Mike Palethorpe	51		CAN		4,465	2:14.3
1082	Stine Persson	41		DEN		4,465	2:14.3
1082	Ben Kahn	37	CA	USA		4,465	2:14.3
1085	Cameron Lindsay	46		GBR		4,464	2:14.4
1085	Oleksandr Prokopenko	35	Bila tserkva	UKR	Defence Forces of Ukraine	4,464	2:14.4
1087	Brad Einerson	40		USA		4,463	2:14.4
1087	Rose Dziedzic	36		USA		4,463	2:14.4
1089	Rafael Pereira Dos Santos	33	Florianópolis	BRA		4,462	2:14.4
1089	Christian Shuck	44		USA		4,462	2:14.4
1091	Arvo Harma	72		FIN		4,461	2:14.4
1091	R2 Dzwo	47		GER		4,461	2:14.4
1093	Henry Volans	44		GBR		4,460	2:14.5
1094	Judy Carroll	65	Coolum Beach , QLD	AUS		4,459	2:14.5
1094	sh Han	45		KOR	Geobukseon -「거북선」	4,459	2:14.5
1094	Jayne Kubat	39		USA	Central Pennsylvania Rowing Association	4,459	2:14.5
1097	george bogue	68	VT	USA		4,458	2:14.5
1097	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,458	2:14.5
1099	Christopher Michaud	50	Charlottetown PE	CAN	Canadian Army	4,457	2:14.6
1100	Doro K.	44		GER		4,456	2:14.6