Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Barry Baldwin	62	San Diego, CA	USA	U.S. Army Veterans	4,571	2:11.2
900	Matthew Chatterton	35	Airdrie	GBR		4,571	2:11.2
903	David Russell	47		NZL		4,570	2:11.2
903	Christian Koth	51		GER	German Concept2 Rower	4,570	2:11.2
903	Nancy Fechtig	61	MD	USA	Mighty Crabs	4,570	2:11.2
906	Chris Feezor	53	San Jose, CA	USA		4,569	2:11.3
906	Steven Tabor	38		GBR		4,569	2:11.3
908	tony russell	68	Doha	QAT		4,568	2:11.3
908	Nick Wike	36		USA		4,568	2:11.3
910	Mark Wood	54		GBR		4,567	2:11.3
911	Penelope Vincent-Sweet	68	Fontaine	FRA	The Diamonds (Over Sixties Erging Group)	4,566	2:11.4
912	Howard Moate	60	Selby	GBR		4,565	2:11.4
912	Amanda Spencer	55	Toronto, ON	CAN	Team Canada	4,565	2:11.4
912	Ryan Neal	42		USA		4,565	2:11.4
915	Katharina Christoforo	26		CAN		4,563	2:11.4
916	Leslie Hair	54		USA		4,561	2:11.5
916	René Ipsen	61		DEN		4,561	2:11.5
918	Sarah J Hernandez	44	Ponte Vedra Beach , FL	USA		4,559	2:11.6
918	Milena Bauer-Pa	30		GER		4,559	2:11.6
918	Mike M	37		USA		4,559	2:11.6
918	Zhen Lu	46		GBR		4,559	2:11.6
922	Thomas Hottendorf	47		GER		4,558	2:11.6
923	David Aramant	44		USA		4,557	2:11.6
924	Michael Baa	40		GER		4,556	2:11.6
924	Tilo Peters	43		GER		4,556	2:11.6
926	Ole Mortensen	56		DEN		4,555	2:11.7
926	Daniel Nagel	34		GER		4,555	2:11.7
928	Gary Knighton	57		GBR		4,554	2:11.7
929	Changhyun LEE	45		KOR		4,553	2:11.7
929	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,553	2:11.7
929	Christopher Burnett	44		USA		4,553	2:11.7
929	Henry Herndon	33		USA	Friends Of Concord Crew	4,553	2:11.7
933	Kim sungjo	46		KOR	DDANZI	4,551	2:11.8
934	Tea Skattebo	49	Haslum	NOR		4,550	2:11.8
934	Luca Della	31		ITA		4,550	2:11.8
934	Colleen Duerr	50		USA		4,550	2:11.8
937	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,549	2:11.8
938	Matias Silva	50		ITA		4,548	2:11.9
938	Dirk Lakowitz	50		GER		4,548	2:11.9
940	Derek Trotter	16		GBR		4,545	2:12.0
941	P I	46		USA		4,544	2:12.0
941	Thomas Lieflaender	40		BEL		4,544	2:12.0
941	Sid Ives	43	Chelmsford	GBR		4,544	2:12.0
944	Oli Pailhes	49		ESP		4,543	2:12.0
945	Daniel Mourad	44		GBR		4,542	2:12.1
945	Joseph Gartin	63	VA	USA		4,542	2:12.1
945	Paul Hinson	63	Greeneville, TN	USA		4,542	2:12.1
948	Werner G	59	Eichgraben	AUT		4,541	2:12.1
949	Liam Collins	31		GBR		4,539	2:12.1
949	Virginie BUGUET	44		FRA	Aviron Club Montargis Gatinais	4,539	2:12.1